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Lockerer, welliger Dauerlauf 13,14 km vom 08.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.06.2021 |
Lockerer, welliger Dauerlauf 13,14 km |
13,14 km |
1h10min01s |
5min20s/km |
0 (0%) |
+210m/-214m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,87 km |
9:38 |
1,87 km |
9:38 |
5:09/km |
+6/-0 m |
| 2. |
2,20 km |
11:51 |
0,33 km |
2:13 |
6:45/km |
+22/-0 m |
| 3. |
2,54 km |
13:43 |
0,34 km |
1:52 |
5:28/km |
+7/-0 m |
| 4. |
3,13 km |
16:39 |
0,59 km |
2:56 |
5:00/km |
+1/-28 m |
| 5. |
3,52 km |
18:57 |
0,39 km |
2:18 |
5:52/km |
+15/-0 m |
| 6. |
3,89 km |
20:57 |
0,37 km |
2:00 |
5:23/km |
+3/-0 m |
| 7. |
4,63 km |
25:33 |
0,74 km |
4:36 |
6:15/km |
+42/-0 m |
| 8. |
6,02 km |
32:19 |
1,39 km |
6:46 |
4:52/km |
+0/-54 m |
| 9. |
6,52 km |
35:14 |
0,50 km |
2:55 |
5:48/km |
+23/-0 m |
| 10. |
7,01 km |
37:35 |
0,49 km |
2:21 |
4:46/km |
+0/-23 m |
| 11. |
8,41 km |
45:53 |
1,39 km |
8:18 |
5:58/km |
+53/-0 m |
| 12. |
10,09 km |
54:13 |
1,69 km |
8:20 |
4:56/km |
+3/-69 m |
| 13. |
10,50 km |
56:49 |
0,40 km |
2:36 |
6:28/km |
+28/-0 m |
| 14. |
11,17 km |
1:00:08 |
0,67 km |
3:19 |
4:57/km |
+4/-33 m |
| 15. |
13,14 km |
1:10:01 |
1,97 km |
9:53 |
5:01/km |
+4/-8 m |
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