![]()
 |
| |
Lockerer Dauerlauf 14,99 km vom 07.06.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.06.2021 |
Lockerer Dauerlauf 14,99 km |
14,99 km |
1h15min37s |
5min03s/km |
0 (0%) |
+32m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:11 |
5,00 km |
25:11 |
5:02/km |
+12/-4 m |
| 2. |
10,00 km |
50:26 |
5,00 km |
25:15 |
5:03/km |
+8/-9 m |
| 3. |
14,99 km |
1:15:37 |
4,99 km |
25:11 |
5:03/km |
+7/-16 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:04 |
0,99 km |
5:08/km |
+3/-0 m |
| 2. |
1,99 km |
10:02 |
1,01 km |
4:56/km |
+0/-0 m |
| 3. |
2,99 km |
15:03 |
1,00 km |
5:02/km |
+3/-0 m |
| 4. |
4,00 km |
20:09 |
1,01 km |
5:03/km |
+0/-2 m |
| 5. |
5,00 km |
25:10 |
1,00 km |
5:01/km |
+1/-0 m |
| 6. |
6,00 km |
30:14 |
1,00 km |
5:05/km |
+2/-0 m |
| 7. |
7,00 km |
35:13 |
1,00 km |
4:59/km |
+4/-4 m |
| 8. |
7,99 km |
40:17 |
1,00 km |
5:04/km |
+2/-0 m |
| 9. |
8,99 km |
45:22 |
1,00 km |
5:06/km |
+0/-2 m |
| 10. |
9,99 km |
50:24 |
1,00 km |
5:01/km |
+0/-1 m |
| 11. |
10,98 km |
55:23 |
0,99 km |
5:02/km |
+0/-2 m |
| 12. |
11,99 km |
1:00:27 |
1,01 km |
5:01/km |
+4/-6 m |
| 13. |
13,00 km |
1:05:32 |
1,00 km |
5:04/km |
+2/-0 m |
| 14. |
13,99 km |
1:10:31 |
0,99 km |
5:02/km |
+0/-1 m |
| 15. |
14,99 km |
1:15:37 |
1,00 km |
5:05/km |
+0/-4 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
