![]()
 |
| |
Lockerer, welliger Dauerlauf 11,65 km vom 04.06.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
04.06.2021 |
Lockerer, welliger Dauerlauf 11,65 km |
11,65 km |
1h00min19s |
5min11s/km |
0 (0%) |
+173m/-171m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,87 km |
9:20 |
1,87 km |
9:20 |
5:00/km |
+6/-0 m |
| 2. |
2,19 km |
11:27 |
0,32 km |
2:07 |
6:35/km |
+21/-0 m |
| 3. |
2,54 km |
13:15 |
0,35 km |
1:48 |
5:12/km |
+7/-0 m |
| 4. |
3,13 km |
16:10 |
0,59 km |
2:55 |
4:55/km |
+1/-28 m |
| 5. |
3,52 km |
18:24 |
0,39 km |
2:14 |
5:43/km |
+16/-0 m |
| 6. |
3,90 km |
20:20 |
0,38 km |
1:56 |
5:06/km |
+4/-0 m |
| 7. |
4,64 km |
24:48 |
0,73 km |
4:28 |
6:05/km |
+44/-0 m |
| 8. |
5,78 km |
30:13 |
1,14 km |
5:25 |
4:44/km |
+0/-42 m |
| 9. |
6,93 km |
36:37 |
1,15 km |
6:24 |
5:34/km |
+41/-0 m |
| 10. |
8,61 km |
44:43 |
1,69 km |
8:06 |
4:48/km |
+1/-65 m |
| 11. |
9,02 km |
47:15 |
0,41 km |
2:32 |
6:13/km |
+30/-0 m |
| 12. |
9,69 km |
50:30 |
0,67 km |
3:15 |
4:52/km |
+0/-28 m |
| 13. |
11,65 km |
1:00:20 |
1,96 km |
9:50 |
5:02/km |
+0/-6 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
