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Lockerer Dauerlauf 12,13 km mit 4 Steigerungen vom 31.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
31.05.2021 |
Lockerer Dauerlauf 12,13 km mit 4 Steigerungen |
12,13 km |
1h00min34s |
5min00s/km |
0 (0%) |
+32m/-23m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:12 |
5,00 km |
25:12 |
5:02/km |
+23/-6 m |
| 2. |
10,00 km |
50:20 |
5,00 km |
25:08 |
5:02/km |
+3/-8 m |
| 3. |
12,13 km |
1:00:34 |
2,12 km |
10:14 |
4:49/km |
+1/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
4:58 |
0,99 km |
5:01/km |
+6/-0 m |
| 2. |
1,99 km |
9:57 |
1,00 km |
4:59/km |
+3/-0 m |
| 3. |
2,99 km |
15:06 |
1,00 km |
5:09/km |
+3/-0 m |
| 4. |
4,00 km |
20:10 |
1,01 km |
5:01/km |
+2/-0 m |
| 5. |
5,00 km |
25:11 |
1,00 km |
5:01/km |
+2/-0 m |
| 6. |
5,99 km |
30:09 |
0,99 km |
5:01/km |
+5/-0 m |
| 7. |
6,99 km |
35:14 |
1,00 km |
5:05/km |
+3/-4 m |
| 8. |
8,00 km |
40:15 |
1,01 km |
4:59/km |
+0/-6 m |
| 9. |
8,98 km |
45:14 |
0,98 km |
5:04/km |
+0/-0 m |
| 10. |
9,99 km |
50:17 |
1,01 km |
5:00/km |
+0/-1 m |
| 11. |
10,99 km |
55:03 |
0,99 km |
4:48/km |
+0/-2 m |
| 12. |
12,00 km |
59:55 |
1,01 km |
4:49/km |
+0/-3 m |
| 13. |
12,13 km |
1:00:34 |
0,13 km |
5:05/km |
+0/-1 m |
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