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Lockerer, welliger Dauerlauf 11,73 km vom 28.05.2021 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 28.05.2021 |
Lockerer, welliger Dauerlauf 11,73 km |
11,73 km |
1h00min30s |
5min09s/km |
0 (0%) |
+180m/-181m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
1. |
1,88 km |
9:26 |
1,88 km |
9:26 |
5:00/km |
+7/-0 m |
2. |
2,21 km |
11:31 |
0,33 km |
2:05 |
6:21/km |
+24/-0 m |
3. |
2,55 km |
13:18 |
0,34 km |
1:47 |
5:12/km |
+6/-0 m |
4. |
3,15 km |
16:12 |
0,59 km |
2:54 |
4:54/km |
+4/-30 m |
5. |
3,54 km |
18:26 |
0,39 km |
2:14 |
5:39/km |
+17/-0 m |
6. |
3,93 km |
20:23 |
0,39 km |
1:57 |
5:02/km |
+5/-0 m |
7. |
4,66 km |
24:45 |
0,73 km |
4:22 |
5:59/km |
+42/-0 m |
8. |
5,84 km |
30:12 |
1,18 km |
5:27 |
4:38/km |
+0/-44 m |
9. |
7,02 km |
36:51 |
1,18 km |
6:39 |
5:38/km |
+43/-0 m |
10. |
8,70 km |
44:53 |
1,68 km |
8:02 |
4:46/km |
+3/-70 m |
11. |
9,10 km |
47:29 |
0,40 km |
2:36 |
6:31/km |
+29/-0 m |
12. |
9,77 km |
50:45 |
0,67 km |
3:16 |
4:51/km |
+0/-29 m |
13. |
11,73 km |
1:00:29 |
1,96 km |
9:44 |
4:58/km |
+0/-6 m |
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