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Lockerer Dauerlauf 35 km vom 07.10.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 07.10.2011 |
Lockerer Dauerlauf 35 km |
35,12 km |
3h12min58s |
5min30s/km |
0 (0%) |
+129,9m/-125,5m |
Notiz
Hätte ich nicht geglaubt, dass ich die 35 km so locker abspule. Bin jetzt wieder optimistischer. Die geplanten 1600m Intervalle im 5k Wettkampftempo nächsten Mittwoch werde ich aber mit Sicherheit abändern. 5k Tempo werde ich mir jetzt nicht mehr antun.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:25 |
05:26 |
05:26 |
-10 |
2 |
1 |
05:37 |
05:38 |
05:32 |
1 |
3 |
1 |
05:33 |
05:34 |
05:32 |
-22 |
4 |
1 |
05:32 |
05:33 |
05:32 |
-12 |
5 |
1 |
05:34 |
05:34 |
05:33 |
-10 |
6 |
1 |
05:33 |
05:34 |
05:33 |
8 |
7 |
1 |
05:32 |
05:32 |
05:33 |
13 |
8 |
1 |
05:34 |
05:34 |
05:33 |
16 |
9 |
1 |
05:31 |
05:31 |
05:33 |
-17 |
10 |
1 |
05:31 |
05:32 |
05:33 |
-13 |
11 |
1 |
05:30 |
05:31 |
05:33 |
-8 |
12 |
1 |
05:29 |
05:29 |
05:32 |
11 |
13 |
1 |
05:32 |
05:32 |
05:32 |
17 |
14 |
1 |
05:36 |
05:37 |
05:33 |
5 |
15 |
1 |
05:30 |
05:30 |
05:32 |
-16 |
16 |
1 |
05:31 |
05:31 |
05:32 |
-14 |
17 |
1 |
05:32 |
05:32 |
05:32 |
0 |
18 |
1 |
05:29 |
05:30 |
05:32 |
0 |
19 |
1 |
05:33 |
05:34 |
05:32 |
0 |
20 |
1 |
05:33 |
05:33 |
05:32 |
15 |
21 |
1 |
05:31 |
05:31 |
05:32 |
10 |
22 |
1 |
05:26 |
05:26 |
05:32 |
-1 |
23 |
1 |
05:25 |
05:25 |
05:32 |
-11 |
24 |
1 |
05:25 |
05:25 |
05:31 |
-15 |
25 |
1 |
05:27 |
05:27 |
05:31 |
3 |
26 |
1 |
05:26 |
05:27 |
05:31 |
12 |
27 |
1 |
05:30 |
05:30 |
05:31 |
18 |
28 |
1 |
05:19 |
05:19 |
05:31 |
-9 |
29 |
1 |
05:25 |
05:26 |
05:31 |
-18 |
30 |
1 |
05:23 |
05:23 |
05:30 |
-9 |
31 |
1 |
05:31 |
05:31 |
05:30 |
9 |
32 |
1 |
05:22 |
05:22 |
05:30 |
7 |
33 |
1 |
05:33 |
05:33 |
05:30 |
22 |
34 |
1 |
05:19 |
05:20 |
05:30 |
4 |
35 |
1 |
05:25 |
05:26 |
05:30 |
7 |
35,12 |
0,12 |
00:37 |
05:16 |
05:30 |
3 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
17,56 |
17,56 |
01:37:15 |
05:32 |
05:32 |
-43 |
35,12 |
17,56 |
01:35:42 |
05:27 |
05:30 |
43 |
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