![]()
 |
| |
Lockerer, welliger Dauerlauf 8,67 km vom 21.05.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.05.2021 |
Lockerer, welliger Dauerlauf 8,67 km |
8,67 km |
0h45min24s |
5min14s/km |
0 (0%) |
+121m/-116m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,88 km |
9:26 |
1,88 km |
9:26 |
5:01/km |
+7/-0 m |
| 2. |
2,21 km |
11:37 |
0,33 km |
2:11 |
6:35/km |
+23/-0 m |
| 3. |
2,54 km |
13:19 |
0,33 km |
1:42 |
5:12/km |
+7/-0 m |
| 4. |
3,13 km |
16:15 |
0,59 km |
2:56 |
4:58/km |
+2/-30 m |
| 5. |
3,53 km |
18:32 |
0,40 km |
2:17 |
5:40/km |
+16/-0 m |
| 6. |
3,93 km |
20:35 |
0,40 km |
2:03 |
5:10/km |
+5/-0 m |
| 7. |
4,30 km |
23:02 |
0,37 km |
2:27 |
6:36/km |
+28/-0 m |
| 8. |
5,63 km |
29:32 |
1,33 km |
6:30 |
4:54/km |
+0/-54 m |
| 9. |
6,04 km |
32:11 |
0,41 km |
2:39 |
6:29/km |
+30/-0 m |
| 10. |
6,70 km |
35:30 |
0,66 km |
3:19 |
5:00/km |
+4/-31 m |
| 11. |
8,67 km |
45:25 |
1,97 km |
9:55 |
5:02/km |
+0/-7 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
