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Lockerer Dauerlauf 9,04 km vom 19.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
19.05.2021 |
Lockerer Dauerlauf 9,04 km |
9,04 km |
0h45min29s |
5min02s/km |
0 (0%) |
+16m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
+20/-13 m |
| 2. |
9,04 km |
45:29 |
4,04 km |
20:20 |
5:02/km |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:06 |
0,99 km |
5:08/km |
+4/-0 m |
| 2. |
2,00 km |
10:06 |
1,00 km |
4:59/km |
+4/-3 m |
| 3. |
2,99 km |
15:01 |
0,99 km |
4:59/km |
+2/-0 m |
| 4. |
3,98 km |
20:04 |
1,00 km |
5:04/km |
+1/-0 m |
| 5. |
4,99 km |
25:06 |
1,01 km |
4:59/km |
+0/-0 m |
| 6. |
6,00 km |
30:07 |
1,01 km |
4:59/km |
+0/-2 m |
| 7. |
7,00 km |
35:07 |
1,00 km |
5:00/km |
+0/-1 m |
| 8. |
7,98 km |
40:10 |
0,98 km |
5:08/km |
+0/-2 m |
| 9. |
9,00 km |
45:17 |
1,02 km |
5:02/km |
+0/-4 m |
| 10. |
9,04 km |
45:29 |
0,04 km |
4:57/km |
+0/-0 m |
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