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Lockerer Dauerlauf 6,12 km vom 15.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.05.2021 |
Lockerer Dauerlauf 6,12 km |
6,12 km |
0h30min38s |
5min00s/km |
0 (0%) |
+14m/-8m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:02 |
5,00 km |
25:02 |
5:00/km |
+14/-7 m |
| 2. |
6,12 km |
30:38 |
1,12 km |
5:36 |
5:01/km |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
4:59 |
0,98 km |
5:04/km |
+6/-0 m |
| 2. |
1,99 km |
9:55 |
1,00 km |
4:55/km |
+3/-0 m |
| 3. |
2,98 km |
14:57 |
1,00 km |
5:02/km |
+3/-0 m |
| 4. |
4,00 km |
19:58 |
1,01 km |
4:57/km |
+0/-2 m |
| 5. |
5,00 km |
25:00 |
1,00 km |
5:03/km |
+0/-2 m |
| 6. |
5,99 km |
30:00 |
1,00 km |
5:01/km |
+0/-2 m |
| 7. |
6,12 km |
30:38 |
0,13 km |
5:00/km |
+0/-1 m |
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