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Lockerer Dauerlauf 4,09 km vom 13.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
13.05.2021 |
Lockerer Dauerlauf 4,09 km |
4,09 km |
0h20min28s |
5min00s/km |
0 (0%) |
+13m/-9m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:01 |
0,99 km |
5:04/km |
+4/-0 m |
| 2. |
2,00 km |
10:00 |
1,01 km |
4:57/km |
+2/-0 m |
| 3. |
3,00 km |
15:02 |
1,00 km |
5:02/km |
+1/-5 m |
| 4. |
3,99 km |
19:58 |
0,99 km |
4:59/km |
+3/-4 m |
| 5. |
4,09 km |
20:28 |
0,10 km |
4:56/km |
+0/-0 m |
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