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Dauerlauf 21,18 km mit 5 x 1 km hart vom 08.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
08.05.2021 |
Dauerlauf 21,18 km mit 5 x 1 km hart |
21,18 km |
1h46min20s |
5min01s/km |
133 (69%) |
+69m/-61m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:58 |
5,00 km |
5:12/km |
65 % |
69 % |
+23/-5 m |
| 2. |
10,00 km |
51:56 |
5,00 km |
5:11/km |
64 % |
69 % |
+19/-18 m |
| 3. |
11,00 km |
56:00 |
1,00 km |
4:04/km |
79 % |
84 % |
+0/-1 m |
| 4. |
12,00 km |
1:01:44 |
1,00 km |
5:45/km |
63 % |
79 % |
+6/-7 m |
| 5. |
13,00 km |
1:05:50 |
1,00 km |
4:05/km |
80 % |
83 % |
+4/-0 m |
| 6. |
14,00 km |
1:11:27 |
1,00 km |
5:37/km |
65 % |
82 % |
+4/-2 m |
| 7. |
15,00 km |
1:15:26 |
1,00 km |
3:59/km |
81 % |
85 % |
+2/-0 m |
| 8. |
16,00 km |
1:21:04 |
1,00 km |
5:38/km |
66 % |
85 % |
+0/-3 m |
| 9. |
17,00 km |
1:25:03 |
1,00 km |
3:58/km |
82 % |
85 % |
+0/-4 m |
| 10. |
18,00 km |
1:30:49 |
1,00 km |
5:46/km |
67 % |
85 % |
+0/-3 m |
| 11. |
19,00 km |
1:34:41 |
1,00 km |
3:52/km |
84 % |
88 % |
+0/-2 m |
| 12. |
21,18 km |
1:46:19 |
2,18 km |
5:21/km |
71 % |
88 % |
+4/-12 m |
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