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Lockerer Dauerlauf 9,08 km vom 06.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.05.2021 |
Lockerer Dauerlauf 9,08 km |
9,08 km |
0h45min21s |
5min00s/km |
0 (0%) |
+26m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:00 |
5,00 km |
25:00 |
5:00/km |
+19/-7 m |
| 2. |
9,08 km |
45:21 |
4,07 km |
20:21 |
5:00/km |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:02 |
1,00 km |
5:03/km |
+7/-0 m |
| 2. |
1,98 km |
9:51 |
0,98 km |
4:54/km |
+3/-0 m |
| 3. |
3,00 km |
14:59 |
1,02 km |
5:02/km |
+2/-0 m |
| 4. |
4,00 km |
20:00 |
1,00 km |
5:01/km |
+0/-0 m |
| 5. |
5,00 km |
24:58 |
1,00 km |
4:59/km |
+0/-0 m |
| 6. |
5,99 km |
29:56 |
1,00 km |
4:59/km |
+0/-1 m |
| 7. |
6,99 km |
34:57 |
1,00 km |
5:01/km |
+0/-3 m |
| 8. |
7,98 km |
39:53 |
0,99 km |
4:59/km |
+0/-1 m |
| 9. |
8,98 km |
44:54 |
1,00 km |
5:01/km |
+0/-4 m |
| 10. |
9,08 km |
45:21 |
0,09 km |
4:45/km |
+1/-0 m |
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