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Lockerer, welliger Dauerlauf 13,21 km vom 04.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
04.05.2021 |
Lockerer, welliger Dauerlauf 13,21 km |
13,21 km |
1h10min13s |
5min19s/km |
0 (0%) |
+223m/-197m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
9:50 |
1,90 km |
9:50 |
5:11/km |
+12/-0 m |
| 2. |
2,22 km |
11:59 |
0,32 km |
2:09 |
6:42/km |
+24/-0 m |
| 3. |
2,56 km |
13:50 |
0,34 km |
1:51 |
5:25/km |
+6/-0 m |
| 4. |
3,14 km |
16:44 |
0,57 km |
2:54 |
5:03/km |
+2/-29 m |
| 5. |
3,55 km |
19:06 |
0,41 km |
2:22 |
5:48/km |
+19/-0 m |
| 6. |
3,93 km |
21:07 |
0,39 km |
2:01 |
5:11/km |
+6/-0 m |
| 7. |
4,68 km |
25:40 |
0,74 km |
4:33 |
6:08/km |
+44/-0 m |
| 8. |
6,07 km |
32:16 |
1,39 km |
6:36 |
4:45/km |
+0/-56 m |
| 9. |
6,57 km |
35:13 |
0,50 km |
2:57 |
5:52/km |
+25/-0 m |
| 10. |
7,07 km |
37:39 |
0,50 km |
2:26 |
4:50/km |
+1/-22 m |
| 11. |
8,47 km |
45:57 |
1,40 km |
8:18 |
5:55/km |
+56/-0 m |
| 12. |
10,17 km |
54:19 |
1,70 km |
8:22 |
4:55/km |
+0/-66 m |
| 13. |
10,58 km |
56:53 |
0,41 km |
2:34 |
6:18/km |
+31/-0 m |
| 14. |
11,26 km |
1:00:19 |
0,68 km |
3:26 |
5:04/km |
+0/-28 m |
| 15. |
13,21 km |
1:10:11 |
1,95 km |
9:52 |
5:04/km |
+0/-5 m |
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