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Progressiver Dauerlauf 19,07 km mit 12 km locker / 5 km hart / 2,07 km Auslaufen vom 01.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
01.05.2021 |
Progressiver Dauerlauf 19,07 km mit 12 km locker / 5 km hart / 2,07 km Auslaufen |
19,07 km |
1h32min47s |
4min52s/km |
142 (73%) |
+39m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
12,00 km |
1:00:40 |
12,00 km |
1:00:40 |
5:03/km |
68 % |
75 % |
+25/-20 m |
| 2. |
17,00 km |
1:21:10 |
5,00 km |
20:30 |
4:06/km |
88 % |
94 % |
+5/-7 m |
| 3. |
19,07 km |
1:32:46 |
2,07 km |
11:36 |
5:36/km |
78 % |
94 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:10 |
5,00 km |
25:10 |
5:02/km |
66 % |
71 % |
+14/-3 m |
| 2. |
10,00 km |
50:31 |
5,00 km |
25:21 |
5:04/km |
68 % |
74 % |
+14/-15 m |
| 3. |
12,00 km |
1:00:40 |
2,00 km |
10:09 |
5:04/km |
70 % |
75 % |
+0/-3 m |
| 4. |
17,00 km |
1:21:10 |
5,00 km |
20:30 |
4:06/km |
88 % |
94 % |
+5/-7 m |
| 5. |
19,07 km |
1:32:46 |
2,07 km |
11:36 |
5:36/km |
78 % |
94 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:02 |
1,00 km |
5:03/km |
65 % |
71 % |
+4/-0 m |
| 2. |
1,99 km |
9:58 |
0,99 km |
4:59/km |
68 % |
71 % |
+4/-3 m |
| 3. |
2,98 km |
14:58 |
0,99 km |
5:03/km |
64 % |
67 % |
+1/-0 m |
| 4. |
3,99 km |
20:04 |
1,01 km |
5:04/km |
66 % |
69 % |
+0/-0 m |
| 5. |
5,00 km |
25:09 |
1,01 km |
5:01/km |
66 % |
69 % |
+1/-0 m |
| 6. |
5,99 km |
30:12 |
1,00 km |
5:04/km |
66 % |
71 % |
+8/-4 m |
| 7. |
6,99 km |
35:15 |
1,00 km |
5:03/km |
68 % |
70 % |
+0/-1 m |
| 8. |
7,99 km |
40:17 |
1,00 km |
5:02/km |
66 % |
74 % |
+0/-0 m |
| 9. |
8,99 km |
45:21 |
1,00 km |
5:05/km |
69 % |
73 % |
+0/-3 m |
| 10. |
9,99 km |
50:27 |
1,00 km |
5:06/km |
70 % |
73 % |
+0/-0 m |
| 11. |
10,98 km |
55:28 |
0,99 km |
5:04/km |
70 % |
75 % |
+3/-5 m |
| 12. |
11,99 km |
1:00:36 |
1,01 km |
5:04/km |
70 % |
73 % |
+0/-2 m |
| 13. |
12,99 km |
1:04:38 |
1,00 km |
4:03/km |
83 % |
87 % |
+2/-0 m |
| 14. |
13,98 km |
1:08:47 |
0,99 km |
4:12/km |
86 % |
89 % |
+1/-0 m |
| 15. |
15,00 km |
1:13:01 |
1,02 km |
4:09/km |
88 % |
91 % |
+0/-0 m |
| 16. |
15,99 km |
1:17:14 |
1,00 km |
4:14/km |
89 % |
91 % |
+0/-4 m |
| 17. |
17,00 km |
1:21:10 |
1,01 km |
3:55/km |
92 % |
94 % |
+0/-1 m |
| 18. |
17,99 km |
1:27:07 |
0,99 km |
5:59/km |
76 % |
94 % |
+0/-1 m |
| 19. |
18,99 km |
1:32:20 |
1,00 km |
5:15/km |
80 % |
87 % |
+0/-2 m |
| 20. |
19,07 km |
1:32:46 |
0,08 km |
5:29/km |
79 % |
81 % |
+1/-0 m |
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