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Lockerer, welliger Dauerlauf 13,32 km vom 30.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
30.04.2021 |
Lockerer, welliger Dauerlauf 13,32 km |
13,32 km |
1h10min23s |
5min17s/km |
0 (0%) |
+212m/-208m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,91 km |
9:49 |
1,91 km |
9:49 |
5:09/km |
+10/-0 m |
| 2. |
2,23 km |
11:59 |
0,33 km |
2:10 |
6:39/km |
+25/-0 m |
| 3. |
2,58 km |
13:48 |
0,34 km |
1:49 |
5:16/km |
+7/-0 m |
| 4. |
3,15 km |
16:39 |
0,57 km |
2:51 |
5:01/km |
+2/-29 m |
| 5. |
3,56 km |
18:56 |
0,42 km |
2:17 |
5:30/km |
+15/-0 m |
| 6. |
3,95 km |
20:53 |
0,39 km |
1:57 |
5:03/km |
+5/-0 m |
| 7. |
4,69 km |
25:23 |
0,74 km |
4:30 |
6:05/km |
+44/-0 m |
| 8. |
6,10 km |
32:05 |
1,41 km |
6:42 |
4:45/km |
+0/-57 m |
| 9. |
6,64 km |
35:13 |
0,55 km |
3:08 |
5:45/km |
+25/-0 m |
| 10. |
7,25 km |
38:10 |
0,61 km |
2:57 |
4:51/km |
+1/-27 m |
| 11. |
8,59 km |
46:01 |
1,34 km |
7:51 |
5:51/km |
+52/-0 m |
| 12. |
10,28 km |
54:28 |
1,69 km |
8:27 |
5:01/km |
+0/-65 m |
| 13. |
10,69 km |
57:09 |
0,41 km |
2:41 |
6:29/km |
+30/-0 m |
| 14. |
11,37 km |
1:00:34 |
0,68 km |
3:25 |
5:03/km |
+0/-30 m |
| 15. |
13,32 km |
1:10:23 |
1,95 km |
9:49 |
5:02/km |
+0/-5 m |
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