![]()
 |
| |
Lockerer Dauerlauf 9,02 km vom 29.04.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
29.04.2021 |
Lockerer Dauerlauf 9,02 km |
9,02 km |
0h45min10s |
5min00s/km |
0 (0%) |
+16m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
+9/-3 |
| 2. |
9,02 km |
45:10 |
4,02 km |
20:01 |
4:59/km |
+11/-16 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:10 |
1,01 km |
5:08/km |
+4/-0 |
| 2. |
2,02 km |
10:15 |
1,01 km |
5:01/km |
+1/-0 |
| 3. |
3,00 km |
15:10 |
0,99 km |
4:59/km |
+3/-0 |
| 4. |
4,02 km |
20:19 |
1,02 km |
5:04/km |
+1/-0 |
| 5. |
5,00 km |
25:09 |
0,98 km |
4:55/km |
+0/-1 |
| 6. |
6,01 km |
30:05 |
1,01 km |
4:53/km |
+3/-0 |
| 7. |
7,01 km |
35:02 |
1,00 km |
4:58/km |
+0/-3 |
| 8. |
8,00 km |
40:01 |
0,99 km |
5:01/km |
+0/-1 |
| 9. |
9,02 km |
45:09 |
1,02 km |
5:03/km |
+0/-4 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
