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Lockerer, welliger Dauerlauf 13,27 km vom 27.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
27.04.2021 |
Lockerer, welliger Dauerlauf 13,27 km |
13,27 km |
1h10min01s |
5min17s/km |
0 (0%) |
+228m/-215m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,91 km |
9:42 |
1,90 km |
9:42 |
5:06/km |
+16/-0 |
| 2. |
2,23 km |
11:50 |
0,32 km |
2:08 |
6:40/km |
+24/-0 |
| 3. |
2,58 km |
13:40 |
0,35 km |
1:50 |
5:12/km |
+8/-0 |
| 4. |
3,14 km |
16:36 |
0,57 km |
2:56 |
5:10/km |
+5/-34 |
| 5. |
3,55 km |
18:55 |
0,41 km |
2:19 |
5:43/km |
+18/-0 |
| 6. |
3,94 km |
20:53 |
0,39 km |
1:58 |
5:05/km |
+4/-0 |
| 7. |
4,67 km |
25:22 |
0,73 km |
4:29 |
6:06/km |
+45/-0 |
| 8. |
6,09 km |
32:08 |
1,42 km |
6:46 |
4:47/km |
+0/-56 |
| 9. |
6,62 km |
35:13 |
0,53 km |
3:05 |
5:49/km |
+25/-0 |
| 10. |
7,16 km |
37:48 |
0,54 km |
2:35 |
4:48/km |
+0/-27 |
| 11. |
8,54 km |
45:46 |
1,39 km |
7:58 |
5:44/km |
+55/-0 |
| 12. |
10,24 km |
54:01 |
1,69 km |
8:15 |
4:52/km |
+0/-69 |
| 13. |
10,67 km |
56:52 |
0,43 km |
2:51 |
6:36/km |
+30/-0 |
| 14. |
11,31 km |
1:00:08 |
0,64 km |
3:16 |
5:07/km |
+0/-29 |
| 15. |
13,26 km |
1:09:59 |
1,95 km |
9:51 |
5:02/km |
+0/-7 |
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