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Lockerer Dauerlauf 17,50 km vom 24.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
24.04.2021 |
Lockerer Dauerlauf 17,50 km |
17,50 km |
1h30min35s |
5min11s/km |
0 (0%) |
+69m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:58 |
5,00 km |
25:58 |
5:12/km |
+18/-0 |
| 2. |
10,00 km |
51:56 |
5,00 km |
25:58 |
5:12/km |
+12/-9 |
| 3. |
15,00 km |
1:17:50 |
5,00 km |
25:54 |
5:11/km |
+9/-17 |
| 4. |
17,50 km |
1:30:37 |
2,50 km |
12:47 |
5:07/km |
+2/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:15 |
1,01 km |
5:12/km |
+10/-0 |
| 2. |
2,01 km |
10:26 |
1,00 km |
5:12/km |
+4/-0 |
| 3. |
3,02 km |
15:41 |
1,01 km |
5:13/km |
+2/-0 |
| 4. |
4,00 km |
20:46 |
0,98 km |
5:10/km |
+3/-0 |
| 5. |
5,00 km |
25:58 |
1,00 km |
5:12/km |
+1/-0 |
| 6. |
6,00 km |
31:10 |
1,00 km |
5:11/km |
+3/-0 |
| 7. |
7,01 km |
36:20 |
1,00 km |
5:09/km |
+3/-4 |
| 8. |
8,01 km |
41:33 |
1,00 km |
5:14/km |
+0/-0 |
| 9. |
9,02 km |
46:51 |
1,02 km |
5:13/km |
+3/-4 |
| 10. |
10,00 km |
51:56 |
0,98 km |
5:11/km |
+2/-0 |
| 11. |
11,02 km |
57:11 |
1,02 km |
5:09/km |
+2/-0 |
| 12. |
12,01 km |
1:02:22 |
0,99 km |
5:15/km |
+0/-3 |
| 13. |
13,00 km |
1:07:31 |
0,99 km |
5:11/km |
+0/-2 |
| 14. |
14,01 km |
1:12:46 |
1,00 km |
5:13/km |
+0/-3 |
| 15. |
15,00 km |
1:17:50 |
0,99 km |
5:06/km |
+3/-4 |
| 16. |
16,00 km |
1:23:02 |
1,00 km |
5:11/km |
+0/-1 |
| 17. |
17,02 km |
1:28:11 |
1,01 km |
5:05/km |
+1/-4 |
| 18. |
17,50 km |
1:30:37 |
0,48 km |
5:05/km |
+0/-0 |
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