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Lockerer, welliger Dauerlauf 13,36 km vom 23.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.04.2021 |
Lockerer, welliger Dauerlauf 13,36 km |
13,36 km |
1h10min26s |
5min16s/km |
0 (0%) |
+218m/-215m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
9:36 |
1,90 km |
9:36 |
5:03/km |
+12/-0 |
| 2. |
2,24 km |
11:45 |
0,34 km |
2:09 |
6:24/km |
+26/-0 |
| 3. |
2,57 km |
13:30 |
0,34 km |
1:45 |
5:11/km |
+6/-0 |
| 4. |
3,16 km |
16:24 |
0,58 km |
2:54 |
4:58/km |
+2/-30 |
| 5. |
3,57 km |
18:41 |
0,42 km |
2:17 |
5:30/km |
+17/-0 |
| 6. |
3,95 km |
20:36 |
0,38 km |
1:55 |
5:06/km |
+5/-0 |
| 7. |
4,69 km |
25:02 |
0,73 km |
4:26 |
6:02/km |
+43/-0 |
| 8. |
6,09 km |
31:53 |
1,41 km |
6:51 |
4:52/km |
+2/-58 |
| 9. |
6,67 km |
35:12 |
0,57 km |
3:19 |
5:47/km |
+28/-0 |
| 10. |
7,24 km |
38:03 |
0,58 km |
2:51 |
4:57/km |
+0/-28 |
| 11. |
8,64 km |
46:06 |
1,40 km |
8:03 |
5:46/km |
+55/-0 |
| 12. |
10,33 km |
54:33 |
1,69 km |
8:27 |
5:00/km |
+0/-68 |
| 13. |
10,74 km |
57:10 |
0,41 km |
2:37 |
6:26/km |
+30/-0 |
| 14. |
11,41 km |
1:00:38 |
0,67 km |
3:28 |
5:09/km |
+0/-30 |
| 15. |
13,36 km |
1:10:24 |
1,95 km |
9:46 |
5:00/km |
+0/-5 |
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