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Lockerer Dauerlauf 9,08 km vom 22.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
22.04.2021 |
Lockerer Dauerlauf 9,08 km |
9,08 km |
0h45min24s |
5min00s/km |
0 (0%) |
+19m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:58 |
5,00 km |
24:58 |
4:59/km |
+7/-1 |
| 2. |
9,08 km |
45:24 |
4,08 km |
20:26 |
5:00/km |
+6/-14 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:02 |
1,00 km |
5:01/km |
+3/-0 |
| 2. |
2,00 km |
9:59 |
1,00 km |
4:57/km |
+3/-0 |
| 3. |
3,02 km |
15:06 |
1,01 km |
5:03/km |
+1/-0 |
| 4. |
4,01 km |
20:02 |
0,99 km |
4:58/km |
+0/-1 |
| 5. |
5,00 km |
24:58 |
0,99 km |
4:58/km |
+0/-1 |
| 6. |
6,01 km |
29:59 |
1,01 km |
4:58/km |
+0/-1 |
| 7. |
7,01 km |
34:59 |
0,99 km |
5:02/km |
+0/-4 |
| 8. |
8,02 km |
40:01 |
1,01 km |
4:59/km |
+0/-0 |
| 9. |
9,01 km |
45:01 |
0,99 km |
5:03/km |
+0/-4 |
| 10. |
9,08 km |
45:24 |
0,08 km |
5:03/km |
+0/-1 |
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