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Lockerer, welliger Dauerlauf 13,36 km vom 20.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
20.04.2021 |
Lockerer, welliger Dauerlauf 13,36 km |
13,36 km |
1h10min18s |
5min15s/km |
0 (0%) |
+224m/-220m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,91 km |
9:37 |
1,91 km |
9:37 |
5:02/km |
+11/-0 |
| 2. |
2,23 km |
11:43 |
0,32 km |
2:06 |
6:37/km |
+22/-0 |
| 3. |
2,58 km |
13:34 |
0,35 km |
1:51 |
5:17/km |
+7/-0 |
| 4. |
3,18 km |
16:31 |
0,60 km |
2:57 |
4:56/km |
+3/-30 |
| 5. |
3,56 km |
18:43 |
0,38 km |
2:12 |
5:44/km |
+17/-0 |
| 6. |
3,96 km |
20:44 |
0,40 km |
2:01 |
4:59/km |
+4/-0 |
| 7. |
4,70 km |
25:12 |
0,73 km |
4:28 |
6:06/km |
+44/-0 |
| 8. |
6,11 km |
32:00 |
1,42 km |
6:48 |
4:48/km |
+0/-57 |
| 9. |
6,68 km |
35:15 |
0,57 km |
3:15 |
5:42/km |
+25/-0 |
| 10. |
7,25 km |
38:01 |
0,57 km |
2:46 |
4:52/km |
+0/-23 |
| 11. |
8,64 km |
46:05 |
1,39 km |
8:04 |
5:48/km |
+51/-2 |
| 12. |
10,32 km |
54:26 |
1,68 km |
8:21 |
4:58/km |
+0/-68 |
| 13. |
10,73 km |
57:05 |
0,41 km |
2:39 |
6:29/km |
+30/-0 |
| 14. |
11,40 km |
1:00:28 |
0,67 km |
3:23 |
5:05/km |
+0/-28 |
| 15. |
13,36 km |
1:10:19 |
1,97 km |
9:51 |
5:00/km |
+0/-7 |
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