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Lockerer Dauerlauf 4,09 km vom 15.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
15.04.2021 |
Lockerer Dauerlauf 4,09 km |
4,09 km |
0h20min23s |
4min59s/km |
0 (0%) |
+14m/-6m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:03 |
1,00 km |
5:02/km |
+7/-0 |
| 2. |
2,01 km |
10:03 |
1,01 km |
4:56/km |
+5/-3 |
| 3. |
3,02 km |
15:03 |
1,00 km |
4:59/km |
+0/-0 |
| 4. |
4,02 km |
20:01 |
1,00 km |
4:58/km |
+0/-2 |
| 5. |
4,09 km |
20:23 |
0,07 km |
5:04/km |
+0/-1 |
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