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Lockerer Dauerlauf 6,08 km vom 11.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
11.04.2021 |
Lockerer Dauerlauf 6,08 km |
6,08 km |
0h30min24s |
5min00s/km |
0 (0%) |
+13m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
24:58 |
5,00 km |
24:58 |
5:00/km |
+10/-9 |
| 2. |
6,08 km |
30:24 |
1,08 km |
5:26 |
5:02/km |
+2/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:08 |
1,00 km |
5:07/km |
+3/-0 |
| 2. |
2,01 km |
10:03 |
1,00 km |
4:55/km |
+2/-0 |
| 3. |
3,00 km |
15:02 |
1,00 km |
4:59/km |
+2/-0 |
| 4. |
4,01 km |
20:03 |
1,01 km |
4:59/km |
+0/-1 |
| 5. |
5,00 km |
24:58 |
0,99 km |
4:58/km |
+3/-7 |
| 6. |
6,01 km |
30:04 |
1,01 km |
5:03/km |
+0/-1 |
| 7. |
6,08 km |
30:24 |
0,07 km |
4:55/km |
+0/-2 |
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