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Lockerer, welliger Dauerlauf 13,50 km vom 02.04.2021 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 02.04.2021 |
Lockerer, welliger Dauerlauf 13,50 km |
13,50 km |
1h10min43s |
5min14s/km |
137 (71%) |
+215m/-213m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,89 km |
9:34 |
1,89 km |
9:34 |
5:03/km |
68 % |
72 % |
+8/-0 |
2. |
2,22 km |
11:40 |
0,33 km |
2:06 |
6:24/km |
73 % |
76 % |
+23/-0 |
3. |
2,57 km |
13:26 |
0,35 km |
1:46 |
5:03/km |
72 % |
75 % |
+6/-0 |
4. |
3,14 km |
16:16 |
0,57 km |
2:50 |
4:57/km |
65 % |
72 % |
+1/-28 |
5. |
3,55 km |
18:32 |
0,40 km |
2:16 |
5:36/km |
73 % |
76 % |
+16/-0 |
6. |
3,93 km |
20:29 |
0,38 km |
1:57 |
5:07/km |
71 % |
73 % |
+4/-0 |
7. |
4,66 km |
24:52 |
0,74 km |
4:23 |
5:58/km |
75 % |
79 % |
+45/-0 |
8. |
6,07 km |
31:26 |
1,41 km |
6:34 |
4:40/km |
69 % |
73 % |
+1/-58 |
9. |
6,73 km |
35:12 |
0,66 km |
3:46 |
5:42/km |
74 % |
77 % |
+25/-0 |
10. |
7,40 km |
38:21 |
0,66 km |
3:09 |
4:45/km |
68 % |
72 % |
+0/-25 |
11. |
8,78 km |
46:29 |
1,39 km |
8:08 |
5:52/km |
73 % |
76 % |
+55/-0 |
12. |
10,46 km |
54:43 |
1,68 km |
8:14 |
4:54/km |
69 % |
74 % |
+0/-68 |
13. |
10,87 km |
57:23 |
0,41 km |
2:40 |
6:33/km |
76 % |
80 % |
+28/-0 |
14. |
11,54 km |
1:00:45 |
0,68 km |
3:22 |
4:59/km |
68 % |
76 % |
+2/-31 |
15. |
13,50 km |
1:10:43 |
1,95 km |
9:58 |
5:06/km |
72 % |
75 % |
+0/-5 |
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