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Lockerer Dauerlauf 8,95 km vom 01.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.04.2021 |
Lockerer Dauerlauf 8,95 km |
8,95 km |
0h45min31s |
5min05s/km |
139 (72%) |
+28m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:24 |
5,00 km |
25:24 |
5:05/km |
72 % |
75 % |
+17/-4 |
| 2. |
8,95 km |
45:31 |
3,95 km |
20:07 |
5:05/km |
71 % |
74 % |
+9/-16 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:05 |
1,00 km |
5:05/km |
72 % |
74 % |
+7/-0 |
| 2. |
2,00 km |
10:09 |
1,00 km |
5:04/km |
73 % |
75 % |
+4/-3 |
| 3. |
3,01 km |
15:17 |
1,01 km |
5:06/km |
71 % |
74 % |
+5/-0 |
| 4. |
4,00 km |
20:22 |
1,00 km |
5:06/km |
71 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
25:24 |
1,00 km |
5:03/km |
71 % |
73 % |
+2/-0 |
| 6. |
6,00 km |
30:27 |
1,00 km |
5:03/km |
71 % |
73 % |
+1/-0 |
| 7. |
7,00 km |
35:31 |
1,00 km |
5:03/km |
71 % |
74 % |
+0/-3 |
| 8. |
8,02 km |
40:45 |
1,02 km |
5:09/km |
71 % |
74 % |
+4/-5 |
| 9. |
8,95 km |
45:31 |
0,93 km |
5:06/km |
72 % |
74 % |
+0/-3 |
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