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Langsamer Dauerlauf 12,63 km vom 28.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.03.2021 |
Langsamer Dauerlauf 12,63 km |
12,63 km |
1h15min01s |
5min56s/km |
0 (0%) |
+31m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:05 |
5,00 km |
30:05 |
6:01/km |
+19/-1 |
| 2. |
10,00 km |
59:45 |
5,00 km |
29:40 |
5:56/km |
+5/-9 |
| 3. |
12,63 km |
1:15:00 |
2,63 km |
15:15 |
5:48/km |
+2/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:13 |
1,00 km |
6:12/km |
+8/-0 |
| 2. |
2,00 km |
12:10 |
1,00 km |
5:57/km |
+2/-0 |
| 3. |
3,00 km |
18:09 |
1,00 km |
5:59/km |
+3/-0 |
| 4. |
4,02 km |
24:15 |
1,02 km |
6:00/km |
+1/-0 |
| 5. |
5,00 km |
30:05 |
0,98 km |
5:55/km |
+3/-0 |
| 6. |
6,01 km |
36:07 |
1,01 km |
5:59/km |
+3/-0 |
| 7. |
7,01 km |
42:03 |
1,00 km |
5:55/km |
+0/-2 |
| 8. |
8,01 km |
48:10 |
1,00 km |
6:07/km |
+0/-2 |
| 9. |
9,00 km |
54:00 |
0,99 km |
5:53/km |
+0/-5 |
| 10. |
10,00 km |
59:45 |
1,00 km |
5:46/km |
+1/-0 |
| 11. |
11,00 km |
1:05:37 |
1,00 km |
5:51/km |
+0/-1 |
| 12. |
12,02 km |
1:11:31 |
1,02 km |
5:48/km |
+0/-3 |
| 13. |
12,63 km |
1:15:00 |
0,61 km |
5:44/km |
+0/-2 |
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