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Lockerer, welliger Dauerlauf 19,13 km vom 26.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.03.2021 |
Lockerer, welliger Dauerlauf 19,13 km |
19,13 km |
1h45min01s |
5min29s/km |
0 (0%) |
+333m/-330m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:27 |
1,89 km |
10:27 |
5:31/km |
+10/-0 |
| 2. |
2,22 km |
12:43 |
0,33 km |
2:16 |
6:54/km |
+24/-0 |
| 3. |
3,14 km |
17:37 |
0,91 km |
4:54 |
5:22/km |
+10/-31 |
| 4. |
3,54 km |
19:59 |
0,40 km |
2:22 |
5:53/km |
+18/-0 |
| 5. |
3,93 km |
22:04 |
0,39 km |
2:05 |
5:21/km |
+5/-0 |
| 6. |
4,66 km |
26:45 |
0,73 km |
4:41 |
6:25/km |
+41/-0 |
| 7. |
6,06 km |
33:37 |
1,40 km |
6:52 |
4:54/km |
+0/-56 |
| 8. |
6,29 km |
34:55 |
0,23 km |
1:18 |
5:33/km |
+10/-0 |
| 9. |
7,13 km |
39:06 |
0,84 km |
4:11 |
4:59/km |
+0/-23 |
| 10. |
7,46 km |
41:18 |
0,32 km |
2:12 |
6:48/km |
+26/-0 |
| 11. |
8,38 km |
46:08 |
0,92 km |
4:50 |
5:14/km |
+9/-32 |
| 12. |
8,78 km |
48:30 |
0,40 km |
2:22 |
5:52/km |
+17/-0 |
| 13. |
9,17 km |
50:34 |
0,39 km |
2:04 |
5:17/km |
+4/-0 |
| 14. |
9,50 km |
52:42 |
0,33 km |
2:08 |
6:32/km |
+23/-0 |
| 15. |
10,76 km |
59:01 |
1,26 km |
6:19 |
5:01/km |
+0/-47 |
| 16. |
11,17 km |
1:01:41 |
0,40 km |
2:40 |
6:36/km |
+32/-0 |
| 17. |
12,07 km |
1:06:16 |
0,91 km |
4:35 |
5:04/km |
+2/-33 |
| 18. |
12,66 km |
1:09:45 |
0,59 km |
3:29 |
5:55/km |
+21/-0 |
| 19. |
12,93 km |
1:11:04 |
0,27 km |
1:19 |
4:51/km |
+0/-8 |
| 20. |
14,28 km |
1:19:18 |
1,35 km |
8:14 |
6:06/km |
+54/-0 |
| 21. |
15,97 km |
1:27:50 |
1,68 km |
8:32 |
5:04/km |
+1/-69 |
| 22. |
16,37 km |
1:30:32 |
0,41 km |
2:42 |
6:37/km |
+30/-3 |
| 23. |
17,04 km |
1:33:59 |
0,67 km |
3:27 |
5:10/km |
+0/-29 |
| 24. |
19,13 km |
1:45:00 |
2,09 km |
11:01 |
5:17/km |
+0/-8 |
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