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Langsamer Dauerlauf 12,70 km vom 25.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.03.2021 |
Langsamer Dauerlauf 12,70 km |
12,70 km |
1h15min22s |
5min56s/km |
0 (0%) |
+30m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:52 |
5,00 km |
29:52 |
5:59/km |
+18/-0 |
| 2. |
10,00 km |
59:39 |
5,00 km |
29:47 |
5:57/km |
+2/-8 |
| 3. |
12,69 km |
1:15:20 |
2,69 km |
15:41 |
5:50/km |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:00 |
1,01 km |
5:57/km |
+8/-0 |
| 2. |
2,00 km |
11:53 |
0,99 km |
5:55/km |
+3/-0 |
| 3. |
3,02 km |
18:01 |
1,01 km |
6:03/km |
+3/-0 |
| 4. |
4,01 km |
23:59 |
0,99 km |
6:02/km |
+1/-0 |
| 5. |
5,00 km |
29:53 |
1,00 km |
5:56/km |
+4/-0 |
| 6. |
6,01 km |
35:53 |
1,00 km |
5:59/km |
+3/-0 |
| 7. |
7,01 km |
41:50 |
1,00 km |
5:57/km |
+0/-3 |
| 8. |
8,01 km |
47:51 |
1,01 km |
5:59/km |
+0/-3 |
| 9. |
9,02 km |
53:51 |
1,01 km |
5:58/km |
+0/-4 |
| 10. |
10,00 km |
59:39 |
0,98 km |
5:54/km |
+0/-0 |
| 11. |
11,01 km |
1:05:31 |
1,01 km |
5:50/km |
+0/-2 |
| 12. |
12,02 km |
1:11:26 |
1,01 km |
5:52/km |
+0/-2 |
| 13. |
12,70 km |
1:15:23 |
0,68 km |
5:47/km |
+0/-2 |
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