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Lockerer, welliger Dauerlauf 19,23 km vom 23.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
23.03.2021 |
Lockerer, welliger Dauerlauf 19,23 km |
19,23 km |
1h45min24s |
5min29s/km |
0 (0%) |
+334m/-324m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,88 km |
10:11 |
1,88 km |
10:11 |
5:24/km |
+9/-0 |
| 2. |
2,23 km |
12:31 |
0,34 km |
2:20 |
6:51/km |
+23/-0 |
| 3. |
2,56 km |
14:20 |
0,33 km |
1:49 |
5:26/km |
+7/-0 |
| 4. |
3,13 km |
17:16 |
0,57 km |
2:56 |
5:10/km |
+2/-30 |
| 5. |
3,54 km |
19:42 |
0,41 km |
2:26 |
5:55/km |
+19/-0 |
| 6. |
3,93 km |
21:44 |
0,39 km |
2:02 |
5:14/km |
+4/-0 |
| 7. |
4,66 km |
26:20 |
0,73 km |
4:36 |
6:17/km |
+42/-0 |
| 8. |
6,06 km |
33:09 |
1,40 km |
6:49 |
4:53/km |
+0/-57 |
| 9. |
6,29 km |
34:26 |
0,23 km |
1:17 |
5:35/km |
+9/-0 |
| 10. |
7,13 km |
38:35 |
0,84 km |
4:09 |
4:56/km |
+0/-22 |
| 11. |
7,45 km |
40:43 |
0,33 km |
2:08 |
6:33/km |
+23/-0 |
| 12. |
7,80 km |
42:33 |
0,35 km |
1:50 |
5:19/km |
+7/-0 |
| 13. |
8,37 km |
45:27 |
0,57 km |
2:54 |
5:07/km |
+5/-35 |
| 14. |
8,78 km |
47:55 |
0,41 km |
2:28 |
6:00/km |
+17/-0 |
| 15. |
9,16 km |
49:59 |
0,38 km |
2:04 |
5:24/km |
+4/-0 |
| 16. |
9,58 km |
52:44 |
0,42 km |
2:45 |
6:33/km |
+30/-0 |
| 17. |
10,96 km |
59:42 |
1,38 km |
6:58 |
5:02/km |
+0/-57 |
| 18. |
11,36 km |
1:02:21 |
0,40 km |
2:39 |
6:39/km |
+28/-0 |
| 19. |
12,26 km |
1:06:59 |
0,89 km |
4:38 |
5:11/km |
+0/-31 |
| 20. |
12,87 km |
1:10:31 |
0,61 km |
3:32 |
5:47/km |
+21/-0 |
| 21. |
13,13 km |
1:11:50 |
0,26 km |
1:19 |
5:00/km |
+0/-8 |
| 22. |
14,49 km |
1:20:03 |
1,36 km |
8:13 |
6:03/km |
+53/-0 |
| 23. |
16,20 km |
1:28:35 |
1,70 km |
8:32 |
5:00/km |
+0/-68 |
| 24. |
16,60 km |
1:31:15 |
0,41 km |
2:40 |
6:31/km |
+29/-0 |
| 25. |
17,27 km |
1:34:48 |
0,67 km |
3:33 |
5:20/km |
+0/-29 |
| 26. |
19,23 km |
1:45:25 |
1,96 km |
10:37 |
5:25/km |
+0/-6 |
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