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Lockerer, welliger Dauerlauf 13,84 km vom 16.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
16.03.2021 |
Lockerer, welliger Dauerlauf 13,84 km |
13,84 km |
1h16min14s |
5min30s/km |
0 (0%) |
+222m/-216m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| (1.) |
1,91 km |
10:21 |
1,91 km |
10:21 |
5:25/km |
+9/-0 |
| (2.) |
2,23 km |
12:34 |
0,33 km |
2:13 |
6:48/km |
+23/-0 |
| (3.) |
2,58 km |
14:28 |
0,35 km |
1:54 |
5:27/km |
+7/-0 |
| (4.) |
3,14 km |
17:24 |
0,56 km |
2:56 |
5:13/km |
+5/-34 |
| (5.) |
3,56 km |
19:54 |
0,41 km |
2:30 |
6:02/km |
+19/-0 |
| (6.) |
3,94 km |
21:57 |
0,38 km |
2:03 |
5:20/km |
+3/-0 |
| (7.) |
4,68 km |
26:37 |
0,73 km |
4:40 |
6:22/km |
+44/-0 |
| (8.) |
6,07 km |
33:27 |
1,39 km |
6:50 |
4:54/km |
+0/-60 |
| (9.) |
6,30 km |
34:44 |
0,23 km |
1:17 |
5:39/km |
+9/-0 |
| (10.) |
6,90 km |
37:43 |
0,60 km |
2:59 |
4:58/km |
+0/-21 |
| (11.) |
7,49 km |
41:17 |
0,60 km |
3:34 |
5:59/km |
+22/-0 |
| (12.) |
7,76 km |
42:35 |
0,26 km |
1:18 |
4:58/km |
+0/-9 |
| (13.) |
9,11 km |
50:59 |
1,36 km |
8:24 |
6:12/km |
+54/-0 |
| (14.) |
10,80 km |
59:31 |
1,69 km |
8:32 |
5:03/km |
+0/-71 |
| (15.) |
11,20 km |
1:02:12 |
0,40 km |
2:41 |
6:43/km |
+30/-0 |
| (16.) |
11,87 km |
1:05:40 |
0,67 km |
3:28 |
5:09/km |
+3/-33 |
| (17.) |
13,84 km |
1:16:14 |
1,97 km |
10:34 |
5:22/km |
+0/-5 |
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