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Langsamer Dauerlauf 12,69 km vom 14.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
14.03.2021 |
Langsamer Dauerlauf 12,69 km |
12,69 km |
1h15min01s |
5min55s/km |
0 (0%) |
+23m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:54 |
5,00 km |
29:54 |
5:59/km |
+13/-2 |
| 2. |
10,00 km |
59:18 |
5,00 km |
29:24 |
5:53/km |
+8/-10 |
| 3. |
12,69 km |
1:15:01 |
2,69 km |
15:43 |
5:50/km |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
6:09 |
1,02 km |
6:02/km |
+4/-0 |
| 2. |
2,02 km |
12:00 |
1,00 km |
5:52/km |
+2/-0 |
| 3. |
3,00 km |
17:51 |
0,98 km |
5:56/km |
+2/-0 |
| 4. |
4,01 km |
23:58 |
1,01 km |
6:05/km |
+0/-0 |
| 5. |
5,00 km |
29:54 |
0,99 km |
5:58/km |
+4/-0 |
| 6. |
6,02 km |
35:59 |
1,02 km |
5:59/km |
+2/-0 |
| 7. |
7,00 km |
41:46 |
0,98 km |
5:53/km |
+0/-1 |
| 8. |
8,02 km |
47:49 |
1,02 km |
5:57/km |
+0/-2 |
| 9. |
9,00 km |
53:35 |
0,99 km |
5:51/km |
+0/-1 |
| 10. |
10,00 km |
59:18 |
1,00 km |
5:44/km |
+4/-3 |
| 11. |
11,01 km |
1:05:11 |
1,01 km |
5:51/km |
+0/-4 |
| 12. |
12,01 km |
1:11:01 |
1,00 km |
5:51/km |
+0/-4 |
| 13. |
12,69 km |
1:15:01 |
0,69 km |
5:48/km |
+0/-1 |
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