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Lockerer, welliger Dauerlauf 18,82 km vom 12.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.03.2021 |
Lockerer, welliger Dauerlauf 18,82 km |
18,82 km |
1h45min03s |
5min35s/km |
0 (0%) |
+317m/-327m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:32 |
1,89 km |
10:32 |
5:34/km |
+7/-0 |
| 2. |
2,23 km |
12:49 |
0,33 km |
2:17 |
6:52/km |
+24/-0 |
| 3. |
2,58 km |
14:46 |
0,35 km |
1:57 |
5:36/km |
+6/-0 |
| 4. |
3,14 km |
17:47 |
0,56 km |
3:01 |
5:21/km |
+2/-31 |
| 5. |
3,56 km |
20:23 |
0,42 km |
2:36 |
6:16/km |
+17/-0 |
| 6. |
3,94 km |
22:29 |
0,38 km |
2:06 |
5:31/km |
+6/-1 |
| 7. |
4,68 km |
27:13 |
0,74 km |
4:44 |
6:23/km |
+44/-0 |
| 8. |
6,07 km |
34:14 |
1,40 km |
7:01 |
5:02/km |
+2/-62 |
| 9. |
6,31 km |
35:33 |
0,23 km |
1:19 |
5:39/km |
+7/-0 |
| 10. |
7,14 km |
39:48 |
0,83 km |
4:15 |
5:06/km |
+0/-22 |
| 11. |
7,46 km |
42:03 |
0,32 km |
2:15 |
6:57/km |
+24/-0 |
| 12. |
7,82 km |
43:58 |
0,35 km |
1:55 |
5:27/km |
+7/-0 |
| 13. |
8,38 km |
46:57 |
0,56 km |
2:59 |
5:19/km |
+0/-29 |
| 14. |
8,79 km |
49:25 |
0,41 km |
2:28 |
6:00/km |
+18/-0 |
| 15. |
9,17 km |
51:29 |
0,38 km |
2:04 |
5:24/km |
+2/-0 |
| 16. |
9,35 km |
52:43 |
0,18 km |
1:14 |
6:58/km |
+14/-0 |
| 17. |
10,47 km |
58:24 |
1,13 km |
5:41 |
5:03/km |
+1/-40 |
| 18. |
10,87 km |
1:01:05 |
0,39 km |
2:41 |
6:48/km |
+29/-0 |
| 19. |
11,77 km |
1:05:48 |
0,90 km |
4:43 |
5:15/km |
+1/-32 |
| 20. |
12,37 km |
1:09:18 |
0,60 km |
3:30 |
5:49/km |
+22/-0 |
| 21. |
12,63 km |
1:10:37 |
0,26 km |
1:19 |
5:00/km |
+0/-10 |
| 22. |
13,99 km |
1:18:59 |
1,36 km |
8:22 |
6:10/km |
+57/-0 |
| 23. |
15,68 km |
1:27:37 |
1,69 km |
8:38 |
5:06/km |
+0/-69 |
| 24. |
16,09 km |
1:30:22 |
0,40 km |
2:45 |
6:51/km |
+28/-0 |
| 25. |
16,76 km |
1:33:53 |
0,67 km |
3:31 |
5:15/km |
+0/-30 |
| 26. |
18,82 km |
1:45:04 |
2,06 km |
11:11 |
5:25/km |
+4/-9 |
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