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Lockerer, welliger Dauerlauf 19,11 km vom 09.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.03.2021 |
Lockerer, welliger Dauerlauf 19,11 km |
19,11 km |
1h45min03s |
5min30s/km |
0 (0%) |
+350m/-332m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:24 |
1,90 km |
10:24 |
5:28/km |
+15/-0 |
| 2. |
2,24 km |
12:41 |
0,33 km |
2:17 |
6:50/km |
+24/-0 |
| 3. |
2,59 km |
14:39 |
0,36 km |
1:58 |
5:32/km |
+7/-0 |
| 4. |
3,20 km |
17:53 |
0,60 km |
3:14 |
5:22/km |
+3/-32 |
| 5. |
3,58 km |
20:12 |
0,39 km |
2:19 |
6:01/km |
+17/-0 |
| 6. |
3,96 km |
22:14 |
0,38 km |
2:02 |
5:25/km |
+5/-0 |
| 7. |
4,69 km |
26:50 |
0,74 km |
4:36 |
6:14/km |
+46/-0 |
| 8. |
6,10 km |
33:44 |
1,41 km |
6:54 |
4:54/km |
+0/-57 |
| 9. |
6,32 km |
35:00 |
0,22 km |
1:16 |
5:44/km |
+9/-0 |
| 10. |
7,16 km |
39:08 |
0,84 km |
4:08 |
4:55/km |
+0/-22 |
| 11. |
7,49 km |
41:20 |
0,33 km |
2:12 |
6:39/km |
+23/-0 |
| 12. |
7,84 km |
43:15 |
0,35 km |
1:55 |
5:31/km |
+7/-0 |
| 13. |
8,41 km |
46:15 |
0,57 km |
3:00 |
5:14/km |
+3/-31 |
| 14. |
9,04 km |
49:50 |
0,63 km |
3:35 |
5:42/km |
+21/-0 |
| 15. |
9,20 km |
50:43 |
0,16 km |
0:53 |
5:24/km |
+2/-0 |
| 16. |
9,50 km |
52:44 |
0,30 km |
2:01 |
6:46/km |
+24/-0 |
| 17. |
10,77 km |
59:01 |
1,27 km |
6:17 |
4:56/km |
+0/-51 |
| 18. |
11,18 km |
1:01:45 |
0,40 km |
2:44 |
6:47/km |
+31/-0 |
| 19. |
12,07 km |
1:06:21 |
0,89 km |
4:36 |
5:09/km |
+2/-32 |
| 20. |
12,68 km |
1:09:55 |
0,60 km |
3:34 |
5:54/km |
+24/-0 |
| 21. |
12,94 km |
1:11:12 |
0,26 km |
1:17 |
4:57/km |
+0/-8 |
| 22. |
14,29 km |
1:19:28 |
1,35 km |
8:16 |
6:07/km |
+56/-0 |
| 23. |
15,99 km |
1:28:05 |
1,71 km |
8:37 |
5:03/km |
+0/-69 |
| 24. |
16,38 km |
1:30:42 |
0,39 km |
2:37 |
6:46/km |
+30/-0 |
| 25. |
17,06 km |
1:34:12 |
0,68 km |
3:30 |
5:10/km |
+0/-29 |
| 26. |
19,11 km |
1:45:02 |
2,05 km |
10:50 |
5:17/km |
+0/-7 |
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