![]()
 |
| |
Tempodauerlauf 18 km + Ein- und Auslaufen 22,39 km vom 08.03.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
08.03.2021 |
Tempodauerlauf 18 km + Ein- und Auslaufen 22,39 km |
22,39 km |
1h46min36s |
4min46s/km |
151 (78%) |
+43m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:02 |
1,98 km |
11:02 |
5:35/km |
66 % |
71 % |
+11/-0 |
| 2. |
2,34 km |
14:19 |
0,36 km |
3:17 |
9:08/km |
54 % |
70 % |
+0/-1 |
| 3. |
20,34 km |
1:34:08 |
18,00 km |
1:19:49 |
4:26/km |
82 % |
86 % |
+23/-23 |
| 4. |
22,39 km |
1:46:36 |
2,05 km |
12:28 |
6:04/km |
69 % |
85 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:02 |
1,98 km |
11:02 |
5:35/km |
66 % |
71 % |
+11/-0 |
| 2. |
2,34 km |
14:19 |
0,36 km |
3:17 |
9:08/km |
54 % |
70 % |
+0/-1 |
| 3. |
8,34 km |
40:51 |
6,00 km |
26:32 |
4:25/km |
80 % |
85 % |
+9/-8 |
| 4. |
14,34 km |
1:07:20 |
6,00 km |
26:29 |
4:25/km |
82 % |
86 % |
+9/-6 |
| 5. |
20,34 km |
1:34:08 |
6,00 km |
26:48 |
4:28/km |
83 % |
86 % |
+8/-12 |
| 6. |
22,39 km |
1:46:36 |
2,05 km |
12:28 |
6:04/km |
69 % |
85 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:02 |
1,98 km |
5:35/km |
66 % |
71 % |
+11/-0 |
| 2. |
2,34 km |
14:19 |
0,36 km |
9:08/km |
54 % |
70 % |
+0/-1 |
| 3. |
3,34 km |
18:40 |
1,00 km |
4:21/km |
76 % |
80 % |
+2/-0 |
| 4. |
4,33 km |
23:05 |
1,00 km |
4:26/km |
79 % |
82 % |
+2/-0 |
| 5. |
5,34 km |
27:35 |
1,01 km |
4:28/km |
80 % |
82 % |
+3/-0 |
| 6. |
6,34 km |
32:04 |
1,00 km |
4:29/km |
82 % |
84 % |
+2/-0 |
| 7. |
7,33 km |
36:24 |
0,99 km |
4:23/km |
82 % |
84 % |
+0/-4 |
| 8. |
8,34 km |
40:51 |
1,01 km |
4:25/km |
82 % |
85 % |
+0/-4 |
| 9. |
9,32 km |
45:09 |
0,99 km |
4:22/km |
83 % |
86 % |
+0/-3 |
| 10. |
10,33 km |
49:34 |
1,01 km |
4:22/km |
82 % |
85 % |
+0/-1 |
| 11. |
11,34 km |
53:57 |
1,00 km |
4:22/km |
82 % |
85 % |
+0/-1 |
| 12. |
12,33 km |
58:16 |
0,99 km |
4:21/km |
82 % |
84 % |
+5/-1 |
| 13. |
13,33 km |
1:02:44 |
1,00 km |
4:29/km |
82 % |
84 % |
+2/-0 |
| 14. |
14,34 km |
1:07:20 |
1,01 km |
4:33/km |
82 % |
84 % |
+1/-0 |
| 15. |
15,34 km |
1:11:54 |
1,00 km |
4:33/km |
82 % |
84 % |
+4/-0 |
| 16. |
16,35 km |
1:16:29 |
1,01 km |
4:31/km |
83 % |
84 % |
+2/-0 |
| 17. |
17,35 km |
1:20:56 |
1,00 km |
4:27/km |
83 % |
84 % |
+0/-4 |
| 18. |
18,34 km |
1:25:24 |
0,99 km |
4:31/km |
83 % |
85 % |
+0/-2 |
| 19. |
19,35 km |
1:29:53 |
1,01 km |
4:26/km |
83 % |
85 % |
+0/-2 |
| 20. |
20,34 km |
1:34:08 |
0,99 km |
4:17/km |
84 % |
86 % |
+0/-1 |
| 21. |
22,39 km |
1:46:36 |
2,05 km |
6:04/km |
69 % |
85 % |
+0/-6 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
