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Langsamer Dauerlauf 12,90 km vom 07.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
07.03.2021 |
Langsamer Dauerlauf 12,90 km |
12,90 km |
1h15min00s |
5min49s/km |
0 (0%) |
+39m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:27 |
5,00 km |
29:27 |
5:53/km |
+20/-0 |
| 2. |
10,00 km |
58:35 |
5,00 km |
29:08 |
5:50/km |
+6/-8 |
| 3. |
12,90 km |
1:15:01 |
2,90 km |
16:26 |
5:40/km |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:05 |
1,01 km |
6:02/km |
+11/-0 |
| 2. |
2,01 km |
11:54 |
1,00 km |
5:48/km |
+2/-0 |
| 3. |
3,01 km |
17:49 |
1,00 km |
5:56/km |
+4/-0 |
| 4. |
4,00 km |
23:42 |
0,99 km |
5:55/km |
+2/-0 |
| 5. |
5,00 km |
29:27 |
1,00 km |
5:46/km |
+2/-0 |
| 6. |
6,00 km |
35:24 |
1,00 km |
5:57/km |
+2/-0 |
| 7. |
7,02 km |
41:21 |
1,02 km |
5:51/km |
+0/-1 |
| 8. |
8,00 km |
47:08 |
0,98 km |
5:52/km |
+0/-2 |
| 9. |
9,02 km |
52:59 |
1,02 km |
5:45/km |
+0/-5 |
| 10. |
10,00 km |
58:35 |
0,98 km |
5:42/km |
+1/-0 |
| 11. |
11,01 km |
1:04:17 |
1,01 km |
5:40/km |
+0/-1 |
| 12. |
12,00 km |
1:09:58 |
0,99 km |
5:43/km |
+0/-3 |
| 13. |
12,90 km |
1:15:02 |
0,90 km |
5:38/km |
+0/-3 |
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