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Lockerer, welliger Dauerlauf 18,64 km vom 05.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.03.2021 |
Lockerer, welliger Dauerlauf 18,64 km |
18,64 km |
1h45min20s |
5min39s/km |
0 (0%) |
+317m/-326m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:27 |
1,90 km |
10:27 |
5:30/km |
+7/-0 |
| 2. |
2,22 km |
12:44 |
0,32 km |
2:17 |
7:02/km |
+25/-0 |
| 3. |
2,56 km |
14:39 |
0,34 km |
1:55 |
5:38/km |
+7/-0 |
| 4. |
3,14 km |
17:43 |
0,58 km |
3:04 |
5:18/km |
+2/-28 |
| 5. |
3,55 km |
20:13 |
0,41 km |
2:30 |
6:06/km |
+16/-0 |
| 6. |
3,94 km |
22:22 |
0,39 km |
2:09 |
5:34/km |
+4/-0 |
| 7. |
4,68 km |
27:12 |
0,74 km |
4:50 |
6:34/km |
+45/-0 |
| 8. |
6,07 km |
34:16 |
1,40 km |
7:04 |
5:03/km |
+0/-58 |
| 9. |
6,30 km |
35:35 |
0,22 km |
1:19 |
5:55/km |
+9/-0 |
| 10. |
7,14 km |
39:51 |
0,85 km |
4:16 |
5:03/km |
+2/-24 |
| 11. |
7,46 km |
42:05 |
0,32 km |
2:14 |
6:57/km |
+21/-0 |
| 12. |
7,84 km |
44:11 |
0,38 km |
2:06 |
5:32/km |
+6/-0 |
| 13. |
8,38 km |
47:05 |
0,54 km |
2:54 |
5:24/km |
+1/-29 |
| 14. |
8,79 km |
49:35 |
0,41 km |
2:30 |
6:04/km |
+16/-0 |
| 15. |
9,18 km |
51:42 |
0,38 km |
2:07 |
5:30/km |
+5/-0 |
| 16. |
9,32 km |
52:41 |
0,14 km |
0:59 |
6:57/km |
+12/-0 |
| 17. |
10,42 km |
58:24 |
1,10 km |
5:43 |
5:12/km |
+0/-37 |
| 18. |
10,82 km |
1:01:14 |
0,40 km |
2:50 |
7:07/km |
+29/-0 |
| 19. |
11,49 km |
1:04:45 |
0,67 km |
3:31 |
5:15/km |
+0/-29 |
| 20. |
11,71 km |
1:05:58 |
0,23 km |
1:13 |
5:22/km |
+0/-0 |
| 21. |
12,32 km |
1:09:41 |
0,60 km |
3:43 |
6:09/km |
+21/-0 |
| 22. |
12,57 km |
1:11:02 |
0,26 km |
1:21 |
5:16/km |
+0/-7 |
| 23. |
13,93 km |
1:19:35 |
1,35 km |
8:33 |
6:19/km |
+52/-0 |
| 24. |
15,61 km |
1:28:23 |
1,69 km |
8:48 |
5:13/km |
+0/-70 |
| 25. |
16,00 km |
1:31:04 |
0,39 km |
2:41 |
6:57/km |
+29/-0 |
| 26. |
16,68 km |
1:34:40 |
0,68 km |
3:36 |
5:18/km |
+0/-29 |
| 27. |
18,64 km |
1:45:20 |
1,96 km |
10:40 |
5:26/km |
+0/-5 |
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