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Langsamer Dauerlauf 12,79 km vom 04.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
04.03.2021 |
Langsamer Dauerlauf 12,79 km |
12,79 km |
1h15min21s |
5min53s/km |
0 (0%) |
+37m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:39 |
5,00 km |
29:39 |
5:56/km |
+14/-0 |
| 2. |
10,00 km |
59:04 |
5,00 km |
29:25 |
5:53/km |
+5/-11 |
| 3. |
12,79 km |
1:15:20 |
2,79 km |
16:16 |
5:50/km |
+2/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
HM |
| 1. |
1,01 km |
5:57 |
1,01 km |
5:53/km |
+6/-0 |
88 rpm |
| 2. |
2,01 km |
11:45 |
1,00 km |
5:48/km |
+2/-0 |
88 rpm |
| 3. |
3,01 km |
17:39 |
0,99 km |
5:56/km |
+3/-0 |
88 rpm |
| 4. |
4,00 km |
23:39 |
1,00 km |
6:02/km |
+0/-0 |
87 rpm |
| 5. |
5,00 km |
29:39 |
1,00 km |
6:00/km |
+3/-0 |
87 rpm |
| 6. |
6,01 km |
35:39 |
1,01 km |
5:57/km |
+2/-0 |
87 rpm |
| 7. |
7,01 km |
41:28 |
1,00 km |
5:49/km |
+0/-1 |
87 rpm |
| 8. |
8,02 km |
47:27 |
1,00 km |
5:58/km |
+0/-0 |
88 rpm |
| 9. |
9,01 km |
53:17 |
0,99 km |
5:52/km |
+0/-4 |
88 rpm |
| 10. |
10,00 km |
59:04 |
0,99 km |
5:50/km |
+0/-2 |
88 rpm |
| 11. |
11,02 km |
1:04:55 |
1,02 km |
5:45/km |
+0/-0 |
87 rpm |
| 12. |
12,02 km |
1:10:48 |
1,00 km |
5:54/km |
+0/-2 |
87 rpm |
| 13. |
12,79 km |
1:15:20 |
0,78 km |
5:51/km |
+0/-3 |
87 rpm |
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