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Tempodauerlauf 15 km + Ein- und Auslaufen 19,40 km vom 01.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
01.03.2021 |
Tempodauerlauf 15 km + Ein- und Auslaufen 19,40 km |
19,40 km |
1h33min41s |
4min50s/km |
152 (78%) |
+32m/-33m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,95 km |
11:05 |
1,95 km |
11:05 |
5:41/km |
67 % |
71 % |
+10/-3 |
| 2. |
2,31 km |
14:34 |
0,36 km |
3:29 |
9:37/km |
53 % |
71 % |
+0/-1 |
| 3. |
17,31 km |
1:20:58 |
15,00 km |
1:06:24 |
4:26/km |
83 % |
86 % |
+15/-20 |
| 4. |
19,40 km |
1:33:42 |
2,08 km |
12:44 |
6:07/km |
71 % |
85 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,95 km |
11:05 |
1,95 km |
11:05 |
5:41/km |
67 % |
71 % |
+10/-3 |
| 2. |
2,31 km |
14:34 |
0,36 km |
3:29 |
9:37/km |
53 % |
71 % |
+0/-1 |
| 3. |
7,32 km |
36:19 |
5,00 km |
21:45 |
4:21/km |
82 % |
86 % |
+8/-2 |
| 4. |
12,31 km |
58:34 |
4,99 km |
22:15 |
4:27/km |
83 % |
86 % |
+4/-8 |
| 5. |
17,31 km |
1:20:58 |
5,00 km |
22:24 |
4:29/km |
84 % |
86 % |
+3/-9 |
| 6. |
19,40 km |
1:33:42 |
2,08 km |
12:44 |
6:07/km |
71 % |
85 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,95 km |
11:05 |
1,95 km |
5:41/km |
67 % |
71 % |
+10/-3 |
| 2. |
2,31 km |
14:34 |
0,36 km |
9:37/km |
53 % |
71 % |
+0/-1 |
| 3. |
3,32 km |
18:51 |
1,01 km |
4:15/km |
78 % |
82 % |
+2/-0 |
| 4. |
4,31 km |
23:07 |
0,99 km |
4:19/km |
82 % |
85 % |
+3/-0 |
| 5. |
5,32 km |
27:31 |
1,01 km |
4:21/km |
82 % |
85 % |
+2/-0 |
| 6. |
6,32 km |
31:55 |
1,00 km |
4:25/km |
84 % |
86 % |
+1/-0 |
| 7. |
7,32 km |
36:19 |
1,00 km |
4:24/km |
83 % |
86 % |
+0/-2 |
| 8. |
8,32 km |
40:47 |
1,00 km |
4:27/km |
84 % |
86 % |
+0/-4 |
| 9. |
9,31 km |
45:12 |
1,00 km |
4:26/km |
84 % |
86 % |
+0/-3 |
| 10. |
10,31 km |
49:38 |
0,99 km |
4:28/km |
83 % |
86 % |
+0/-1 |
| 11. |
11,31 km |
54:05 |
1,00 km |
4:28/km |
83 % |
86 % |
+2/-0 |
| 12. |
12,31 km |
58:34 |
1,00 km |
4:28/km |
83 % |
85 % |
+2/-0 |
| 13. |
13,32 km |
1:03:10 |
1,01 km |
4:32/km |
84 % |
85 % |
+3/-0 |
| 14. |
14,33 km |
1:07:38 |
1,00 km |
4:27/km |
84 % |
85 % |
+0/-2 |
| 15. |
15,32 km |
1:12:13 |
1,00 km |
4:35/km |
84 % |
85 % |
+0/-2 |
| 16. |
16,33 km |
1:16:38 |
1,00 km |
4:24/km |
84 % |
86 % |
+0/-3 |
| 17. |
17,31 km |
1:20:58 |
0,99 km |
4:24/km |
85 % |
86 % |
+0/-2 |
| 18. |
19,40 km |
1:33:42 |
2,08 km |
6:07/km |
71 % |
85 % |
+0/-6 |
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