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Langsamer Dauerlauf 12,76 km vom 25.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.02.2021 |
Langsamer Dauerlauf 12,76 km |
12,76 km |
1h15min01s |
5min53s/km |
0 (0%) |
+34m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:54 |
5,00 km |
29:54 |
5:59/km |
+15/-0 |
| 2. |
10,00 km |
59:08 |
5,00 km |
29:14 |
5:51/km |
+8/-9 |
| 3. |
12,76 km |
1:15:00 |
2,76 km |
15:52 |
5:46/km |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
6:05 |
1,01 km |
6:01/km |
+8/-0 |
| 2. |
2,01 km |
11:58 |
0,99 km |
5:55/km |
+1/-0 |
| 3. |
3,00 km |
17:57 |
0,99 km |
6:01/km |
+2/-0 |
| 4. |
4,01 km |
24:00 |
1,01 km |
6:01/km |
+0/-1 |
| 5. |
5,00 km |
29:54 |
1,00 km |
5:56/km |
+3/-0 |
| 6. |
6,02 km |
35:55 |
1,01 km |
5:56/km |
+3/-0 |
| 7. |
7,01 km |
41:48 |
0,99 km |
5:56/km |
+0/-1 |
| 8. |
8,01 km |
47:40 |
1,00 km |
5:51/km |
+0/-4 |
| 9. |
9,01 km |
53:22 |
1,00 km |
5:43/km |
+0/-0 |
| 10. |
10,00 km |
59:08 |
0,99 km |
5:48/km |
+0/-0 |
| 11. |
11,02 km |
1:04:56 |
1,02 km |
5:43/km |
+0/-1 |
| 12. |
12,00 km |
1:10:39 |
0,98 km |
5:49/km |
+0/-2 |
| 13. |
12,76 km |
1:15:00 |
0,76 km |
5:45/km |
+0/-3 |
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