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Lockerer, welliger Dauerlauf 18,71 km vom 23.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
23.02.2021 |
Lockerer, welliger Dauerlauf 18,71 km |
18,71 km |
1h47min00s |
5min43s/km |
0 (0%) |
+316m/-318m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:21 |
1,90 km |
10:21 |
5:26/km |
+9/-0 |
| 2. |
2,23 km |
12:37 |
0,32 km |
2:16 |
7:03/km |
+22/-0 |
| 3. |
2,58 km |
14:33 |
0,35 km |
1:56 |
5:31/km |
+7/-0 |
| 4. |
3,17 km |
17:58 |
0,59 km |
3:25 |
5:47/km |
+5/-32 |
| 5. |
3,55 km |
20:16 |
0,38 km |
2:18 |
6:00/km |
+16/-0 |
| 6. |
3,94 km |
22:21 |
0,39 km |
2:05 |
5:18/km |
+3/-0 |
| 7. |
4,68 km |
27:06 |
0,73 km |
4:45 |
6:29/km |
+43/-0 |
| 8. |
6,08 km |
34:17 |
1,40 km |
7:11 |
5:08/km |
+2/-58 |
| 9. |
6,30 km |
35:33 |
0,22 km |
1:16 |
5:41/km |
+8/-0 |
| 10. |
7,14 km |
39:44 |
0,84 km |
4:11 |
4:57/km |
+0/-23 |
| 11. |
7,47 km |
42:00 |
0,32 km |
2:16 |
7:01/km |
+24/-0 |
| 12. |
7,81 km |
43:56 |
0,34 km |
1:56 |
5:39/km |
+7/-0 |
| 13. |
8,41 km |
47:09 |
0,60 km |
3:13 |
5:22/km |
+2/-30 |
| 14. |
8,80 km |
49:30 |
0,39 km |
2:21 |
5:58/km |
+16/-0 |
| 15. |
9,19 km |
51:36 |
0,39 km |
2:06 |
5:22/km |
+4/-0 |
| 16. |
9,35 km |
52:44 |
0,16 km |
1:08 |
7:16/km |
+14/-0 |
| 17. |
10,47 km |
58:32 |
1,12 km |
5:48 |
5:12/km |
+0/-38 |
| 18. |
10,88 km |
1:01:18 |
0,41 km |
2:46 |
6:41/km |
+33/-0 |
| 19. |
11,77 km |
1:06:40 |
0,89 km |
5:22 |
6:02/km |
+1/-31 |
| 20. |
12,37 km |
1:10:18 |
0,60 km |
3:38 |
6:03/km |
+21/-0 |
| 21. |
12,63 km |
1:11:40 |
0,26 km |
1:22 |
5:18/km |
+1/-8 |
| 22. |
13,99 km |
1:20:19 |
1,36 km |
8:39 |
6:20/km |
+57/-0 |
| 23. |
15,68 km |
1:29:19 |
1,68 km |
9:00 |
5:21/km |
+0/-69 |
| 24. |
16,08 km |
1:32:03 |
0,40 km |
2:44 |
6:50/km |
+29/-0 |
| 25. |
16,75 km |
1:36:13 |
0,67 km |
4:10 |
6:13/km |
+0/-30 |
| 26. |
18,71 km |
1:47:00 |
1,96 km |
10:47 |
5:29/km |
+0/-6 |
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