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Langsamer Dauerlauf 7,87 km vom 21.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
21.02.2021 |
Langsamer Dauerlauf 7,87 km |
7,87 km |
0h45min19s |
5min45s/km |
0 (0%) |
+21m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:00 |
5,00 km |
29:00 |
5:48/km |
+17/-6 |
| 2. |
7,87 km |
45:19 |
2,87 km |
16:19 |
5:42/km |
+0/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:52 |
1,01 km |
5:48/km |
+5/-0 |
| 2. |
2,01 km |
11:42 |
1,00 km |
5:52/km |
+2/-0 |
| 3. |
3,02 km |
17:33 |
1,01 km |
5:47/km |
+0/-0 |
| 4. |
4,01 km |
23:21 |
1,00 km |
5:50/km |
+4/-0 |
| 5. |
5,00 km |
29:00 |
0,99 km |
5:43/km |
+6/-5 |
| 6. |
6,01 km |
34:38 |
1,00 km |
5:37/km |
+0/-3 |
| 7. |
7,00 km |
40:23 |
1,00 km |
5:47/km |
+0/-2 |
| 8. |
7,87 km |
45:19 |
0,87 km |
5:41/km |
+0/-3 |
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