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Langsamer Dauerlauf 7,79 km vom 18.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
18.02.2021 |
Langsamer Dauerlauf 7,79 km |
7,79 km |
0h45min19s |
5min49s/km |
0 (0%) |
+25m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:25 |
5,00 km |
29:25 |
5:53/km |
+22/-12 |
| 2. |
7,79 km |
45:19 |
2,79 km |
15:54 |
5:42/km |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:58 |
1,00 km |
5:57/km |
+6/-0 |
| 2. |
2,01 km |
11:56 |
1,00 km |
5:57/km |
+3/-0 |
| 3. |
3,01 km |
17:55 |
1,01 km |
5:57/km |
+3/-0 |
| 4. |
4,01 km |
23:39 |
1,00 km |
5:44/km |
+1/-0 |
| 5. |
5,00 km |
29:25 |
0,99 km |
5:50/km |
+7/-9 |
| 6. |
6,01 km |
35:09 |
1,01 km |
5:41/km |
+0/-2 |
| 7. |
7,01 km |
40:53 |
1,00 km |
5:44/km |
+0/-2 |
| 8. |
7,79 km |
45:19 |
0,78 km |
5:41/km |
+0/-3 |
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