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Lockerer, welliger Dauerlauf 13,47 km vom 16.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
16.02.2021 |
Lockerer, welliger Dauerlauf 13,47 km |
13,47 km |
1h15min13s |
5min35s/km |
0 (0%) |
+219m/-208m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:23 |
1,90 km |
10:23 |
5:27/km |
+8/-0 |
| 2. |
2,23 km |
12:40 |
0,32 km |
2:17 |
7:05/km |
+23/-0 |
| 3. |
2,58 km |
14:36 |
0,35 km |
1:56 |
5:31/km |
+7/-0 |
| 4. |
3,17 km |
17:57 |
0,59 km |
3:21 |
5:42/km |
+4/-31 |
| 5. |
3,56 km |
20:23 |
0,40 km |
2:26 |
6:08/km |
+17/-0 |
| 6. |
3,95 km |
22:31 |
0,39 km |
2:08 |
5:29/km |
+4/-0 |
| 7. |
4,69 km |
27:10 |
0,74 km |
4:39 |
6:19/km |
+45/-0 |
| 8. |
6,07 km |
34:19 |
1,38 km |
7:09 |
5:10/km |
+0/-57 |
| 9. |
6,29 km |
35:36 |
0,22 km |
1:17 |
5:56/km |
+9/-0 |
| 10. |
6,70 km |
37:44 |
0,41 km |
2:08 |
5:11/km |
+0/-13 |
| 11. |
7,10 km |
40:03 |
0,40 km |
2:19 |
5:49/km |
+13/-0 |
| 12. |
7,37 km |
41:24 |
0,27 km |
1:21 |
5:02/km |
+0/-5 |
| 13. |
8,73 km |
49:46 |
1,36 km |
8:22 |
6:08/km |
+59/-2 |
| 14. |
10,42 km |
58:30 |
1,69 km |
8:44 |
5:11/km |
+0/-70 |
| 15. |
10,83 km |
1:01:16 |
0,41 km |
2:46 |
6:45/km |
+31/-0 |
| 16. |
11,50 km |
1:04:51 |
0,68 km |
3:35 |
5:18/km |
+0/-35 |
| 17. |
13,47 km |
1:15:12 |
1,97 km |
10:21 |
5:15/km |
+0/-3 |
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