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Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,36 km vom 15.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.02.2021 |
Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,36 km |
16,36 km |
1h21min46s |
5min00s/km |
143 (74%) |
+51m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:05 |
1,98 km |
11:05 |
5:36/km |
68 % |
72 % |
+22/-4 |
| 2. |
2,34 km |
14:18 |
0,37 km |
3:13 |
8:49/km |
54 % |
69 % |
+0/-0 |
| 3. |
14,35 km |
1:09:51 |
12,01 km |
55:33 |
4:38/km |
78 % |
83 % |
+35/-28 |
| 4. |
16,36 km |
1:21:45 |
2,02 km |
11:54 |
5:54/km |
64 % |
78 % |
+1/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,98 km |
11:05 |
1,98 km |
11:05 |
5:36/km |
68 % |
72 % |
+22/-4 |
| 2. |
2,34 km |
14:18 |
0,37 km |
3:13 |
8:49/km |
54 % |
69 % |
+0/-0 |
| 3. |
6,34 km |
32:30 |
4,00 km |
18:12 |
4:33/km |
76 % |
80 % |
+10/-8 |
| 4. |
10,34 km |
51:09 |
4,00 km |
18:39 |
4:40/km |
80 % |
83 % |
+0/-0 |
| 5. |
14,35 km |
1:09:51 |
4,01 km |
18:42 |
4:40/km |
79 % |
83 % |
+12/-7 |
| 6. |
16,36 km |
1:21:45 |
2,02 km |
11:54 |
5:54/km |
64 % |
78 % |
+1/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,99 km |
11:10 |
1,99 km |
5:37/km |
67 % |
72 % |
+22/-4 |
| 2. |
2,34 km |
14:15 |
0,35 km |
8:41/km |
54 % |
69 % |
+0/-1 |
| 3. |
3,34 km |
18:53 |
1,00 km |
4:38/km |
73 % |
78 % |
+9/-0 |
| 4. |
4,34 km |
23:29 |
1,00 km |
4:36/km |
78 % |
79 % |
+0/-3 |
| 5. |
5,34 km |
28:01 |
1,00 km |
4:32/km |
77 % |
80 % |
+0/-1 |
| 6. |
6,34 km |
32:30 |
1,00 km |
4:29/km |
78 % |
80 % |
+0/-3 |
| 7. |
7,35 km |
37:06 |
1,00 km |
4:35/km |
80 % |
82 % |
+0/-1 |
| 8. |
8,36 km |
41:53 |
1,01 km |
4:44/km |
79 % |
82 % |
+3/-0 |
| 9. |
9,34 km |
46:30 |
0,99 km |
4:41/km |
79 % |
82 % |
+0/-2 |
| 10. |
10,34 km |
51:09 |
1,00 km |
4:39/km |
80 % |
83 % |
+4/-5 |
| 11. |
11,36 km |
55:56 |
1,01 km |
4:43/km |
80 % |
82 % |
+2/-0 |
| 12. |
12,34 km |
1:00:31 |
0,99 km |
4:39/km |
79 % |
83 % |
+2/-0 |
| 13. |
13,35 km |
1:05:15 |
1,01 km |
4:42/km |
79 % |
82 % |
+4/-0 |
| 14. |
14,36 km |
1:09:53 |
1,01 km |
4:37/km |
79 % |
82 % |
+0/-3 |
| 15. |
16,36 km |
1:21:45 |
2,01 km |
5:54/km |
64 % |
78 % |
+1/-6 |
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