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Langsamer Dauerlauf 13,12 km vom 14.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
14.02.2021 |
Langsamer Dauerlauf 13,12 km |
13,12 km |
1h16min10s |
5min48s/km |
0 (0%) |
+47m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:08 |
5,00 km |
29:08 |
5:49/km |
+28/-10 |
| 2. |
10,00 km |
58:05 |
5,00 km |
28:57 |
5:47/km |
+18/-11 |
| 3. |
13,12 km |
1:16:10 |
3,12 km |
18:05 |
5:48/km |
+4/-12 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
5:58 |
1,02 km |
5:51/km |
+13/-0 |
| 2. |
2,01 km |
11:41 |
0,99 km |
5:47/km |
+4/-0 |
| 3. |
3,00 km |
17:39 |
1,00 km |
6:00/km |
+5/-0 |
| 4. |
4,01 km |
23:28 |
1,00 km |
5:47/km |
+1/-4 |
| 5. |
5,00 km |
29:08 |
0,99 km |
5:42/km |
+3/-6 |
| 6. |
6,01 km |
34:55 |
1,00 km |
5:46/km |
+0/-2 |
| 7. |
7,02 km |
40:49 |
1,01 km |
5:50/km |
+0/-0 |
| 8. |
8,01 km |
46:34 |
0,99 km |
5:49/km |
+4/-0 |
| 9. |
9,02 km |
52:26 |
1,01 km |
5:47/km |
+4/-0 |
| 10. |
10,00 km |
58:05 |
0,98 km |
5:45/km |
+2/-0 |
| 11. |
11,02 km |
1:03:59 |
1,02 km |
5:48/km |
+0/-6 |
| 12. |
12,00 km |
1:09:41 |
0,99 km |
5:47/km |
+4/-3 |
| 13. |
13,01 km |
1:15:31 |
1,01 km |
5:47/km |
+0/-3 |
| 14. |
13,12 km |
1:16:10 |
0,10 km |
6:14/km |
+0/-1 |
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