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Langer Dauerlauf 35,15 km vom 13.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.02.2021 |
Langer Dauerlauf 35,15 km |
35,15 km |
3h12min35s |
5min29s/km |
0 (0%) |
+89m/-82m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
26:55 |
5,00 km |
26:55 |
5:23/km |
+30/-12 |
| 2. |
10,00 km |
54:12 |
5,00 km |
27:17 |
5:27/km |
+9/-8 |
| 3. |
15,00 km |
1:21:38 |
5,00 km |
27:26 |
5:29/km |
+6/-12 |
| 4. |
20,00 km |
1:49:10 |
5,00 km |
27:32 |
5:30/km |
+8/-9 |
| 5. |
25,00 km |
2:16:45 |
5,00 km |
27:35 |
5:31/km |
+16/-9 |
| 6. |
30,00 km |
2:44:24 |
5,00 km |
27:39 |
5:32/km |
+5/-11 |
| 7. |
35,00 km |
3:11:46 |
5,00 km |
27:22 |
5:28/km |
+9/-11 |
| 8. |
35,15 km |
3:12:36 |
0,15 km |
0:50 |
5:28/km |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
5:30 |
1,02 km |
5:25/km |
+13/-0 |
| 2. |
2,00 km |
10:44 |
0,98 km |
5:19/km |
+4/-0 |
| 3. |
3,01 km |
16:10 |
1,01 km |
5:23/km |
+3/-0 |
| 4. |
4,01 km |
21:33 |
1,00 km |
5:24/km |
+3/-4 |
| 5. |
5,00 km |
26:55 |
1,00 km |
5:23/km |
+0/-1 |
| 6. |
6,01 km |
32:18 |
1,00 km |
5:21/km |
+0/-5 |
| 7. |
7,01 km |
37:48 |
1,00 km |
5:30/km |
+0/-2 |
| 8. |
8,00 km |
43:23 |
1,00 km |
5:37/km |
+3/-0 |
| 9. |
9,01 km |
48:49 |
1,00 km |
5:25/km |
+2/-0 |
| 10. |
10,00 km |
54:12 |
1,00 km |
5:24/km |
+3/-0 |
| 11. |
11,01 km |
59:52 |
1,01 km |
5:38/km |
+4/-2 |
| 12. |
12,01 km |
1:05:21 |
1,00 km |
5:28/km |
+0/-5 |
| 13. |
13,02 km |
1:10:48 |
1,01 km |
5:24/km |
+0/-4 |
| 14. |
14,01 km |
1:16:06 |
0,99 km |
5:21/km |
+0/-1 |
| 15. |
15,00 km |
1:21:38 |
0,99 km |
5:35/km |
+0/-0 |
| 16. |
16,01 km |
1:27:10 |
1,01 km |
5:29/km |
+2/-0 |
| 17. |
17,01 km |
1:32:38 |
1,00 km |
5:29/km |
+5/-1 |
| 18. |
18,00 km |
1:38:11 |
0,99 km |
5:35/km |
+0/-0 |
| 19. |
19,00 km |
1:43:40 |
1,00 km |
5:29/km |
+0/-4 |
| 20. |
20,00 km |
1:49:10 |
1,00 km |
5:30/km |
+0/-3 |
| 21. |
21,01 km |
1:54:41 |
1,01 km |
5:28/km |
+0/-3 |
| 22. |
22,00 km |
2:00:15 |
0,99 km |
5:37/km |
+2/-0 |
| 23. |
23,01 km |
2:05:49 |
1,01 km |
5:32/km |
+2/-0 |
| 24. |
24,00 km |
2:11:13 |
0,99 km |
5:26/km |
+4/-0 |
| 25. |
25,00 km |
2:16:45 |
1,00 km |
5:33/km |
+1/-0 |
| 26. |
26,01 km |
2:22:20 |
1,01 km |
5:32/km |
+0/-3 |
| 27. |
27,01 km |
2:27:44 |
1,00 km |
5:24/km |
+0/-4 |
| 28. |
28,00 km |
2:33:10 |
0,99 km |
5:28/km |
+0/-0 |
| 29. |
29,01 km |
2:38:52 |
1,01 km |
5:38/km |
+1/-0 |
| 30. |
30,00 km |
2:44:24 |
0,99 km |
5:36/km |
+1/-0 |
| 31. |
31,00 km |
2:49:54 |
1,00 km |
5:29/km |
+4/-0 |
| 32. |
32,02 km |
2:55:24 |
1,01 km |
5:26/km |
+5/-0 |
| 33. |
33,00 km |
3:00:49 |
0,99 km |
5:29/km |
+0/-3 |
| 34. |
34,02 km |
3:06:23 |
1,01 km |
5:29/km |
+0/-2 |
| 35. |
35,00 km |
3:11:46 |
0,98 km |
5:28/km |
+0/-4 |
| 36. |
35,15 km |
3:12:36 |
0,15 km |
5:28/km |
+0/-1 |
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