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Lockerer, welliger Dauerlauf 18,24 km vom 12.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.02.2021 |
Lockerer, welliger Dauerlauf 18,24 km |
18,24 km |
1h46min44s |
5min51s/km |
0 (0%) |
+337m/-314m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:34 |
1,90 km |
10:34 |
5:33/km |
+21/-0 |
| 2. |
2,23 km |
12:51 |
0,33 km |
2:17 |
6:58/km |
+26/-0 |
| 3. |
2,58 km |
14:47 |
0,35 km |
1:56 |
5:36/km |
+9/-1 |
| 4. |
3,17 km |
18:11 |
0,60 km |
3:24 |
5:41/km |
+3/-32 |
| 5. |
3,56 km |
20:42 |
0,39 km |
2:31 |
6:26/km |
+20/-0 |
| 6. |
3,96 km |
22:52 |
0,39 km |
2:10 |
5:33/km |
+4/-0 |
| 7. |
4,68 km |
27:45 |
0,73 km |
4:53 |
6:42/km |
+46/-0 |
| 8. |
6,08 km |
35:11 |
1,40 km |
7:26 |
5:19/km |
+0/-59 |
| 9. |
6,30 km |
36:30 |
0,22 km |
1:19 |
6:01/km |
+8/-0 |
| 10. |
7,15 km |
41:00 |
0,85 km |
4:30 |
5:19/km |
+1/-23 |
| 11. |
7,47 km |
43:20 |
0,33 km |
2:20 |
7:10/km |
+26/-0 |
| 12. |
7,81 km |
45:18 |
0,34 km |
1:58 |
5:48/km |
+8/-0 |
| 13. |
8,40 km |
48:35 |
0,58 km |
3:17 |
5:37/km |
+3/-32 |
| 14. |
8,80 km |
51:10 |
0,40 km |
2:35 |
6:23/km |
+19/-0 |
| 15. |
9,10 km |
52:48 |
0,29 km |
1:38 |
5:33/km |
+2/-0 |
| 16. |
9,95 km |
57:21 |
0,86 km |
4:33 |
5:18/km |
+3/-27 |
| 17. |
10,37 km |
1:00:16 |
0,41 km |
2:55 |
7:03/km |
+30/-0 |
| 18. |
11,26 km |
1:05:23 |
0,89 km |
5:07 |
5:43/km |
+1/-34 |
| 19. |
11,86 km |
1:09:04 |
0,60 km |
3:41 |
6:07/km |
+23/-0 |
| 20. |
12,13 km |
1:10:32 |
0,27 km |
1:28 |
5:30/km |
+0/-8 |
| 21. |
13,50 km |
1:19:15 |
1,36 km |
8:43 |
6:24/km |
+59/-0 |
| 22. |
15,19 km |
1:28:41 |
1,70 km |
9:26 |
5:33/km |
+0/-73 |
| 23. |
15,61 km |
1:31:42 |
0,42 km |
3:01 |
7:15/km |
+33/-0 |
| 24. |
16,27 km |
1:35:41 |
0,66 km |
3:59 |
6:01/km |
+2/-34 |
| 25. |
18,24 km |
1:46:43 |
1,97 km |
11:02 |
5:36/km |
+0/-7 |
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