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Langsamer Dauerlauf 12,84 km vom 11.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
11.02.2021 |
Langsamer Dauerlauf 12,84 km |
12,84 km |
1h16min26s |
5min57s/km |
0 (0%) |
+33m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:37 |
5,00 km |
29:37 |
5:55/km |
+29/-17 |
| 2. |
10,00 km |
59:12 |
5,00 km |
29:35 |
5:55/km |
+13/-10 |
| 3. |
12,84 km |
1:16:25 |
2,84 km |
17:13 |
6:04/km |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
6:11 |
1,02 km |
6:05/km |
+11/-0 |
| 2. |
2,02 km |
12:02 |
1,00 km |
5:51/km |
+4/-0 |
| 3. |
3,00 km |
17:52 |
0,98 km |
5:56/km |
+6/-0 |
| 4. |
4,01 km |
23:43 |
1,01 km |
5:47/km |
+4/-9 |
| 5. |
5,00 km |
29:37 |
0,99 km |
5:58/km |
+0/-4 |
| 6. |
6,01 km |
35:27 |
1,01 km |
5:48/km |
+0/-5 |
| 7. |
7,02 km |
41:25 |
1,01 km |
5:54/km |
+5/-2 |
| 8. |
8,01 km |
47:18 |
0,99 km |
5:57/km |
+0/-0 |
| 9. |
9,00 km |
53:10 |
1,00 km |
5:54/km |
+5/-0 |
| 10. |
10,00 km |
59:12 |
1,00 km |
6:03/km |
+0/-1 |
| 11. |
11,00 km |
1:05:12 |
1,00 km |
5:59/km |
+0/-3 |
| 12. |
12,02 km |
1:11:20 |
1,02 km |
6:02/km |
+0/-3 |
| 13. |
12,84 km |
1:16:25 |
0,82 km |
6:11/km |
+0/-3 |
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