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Lockerer, welliger Dauerlauf 17,89 km vom 09.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.02.2021 |
Lockerer, welliger Dauerlauf 17,89 km |
17,89 km |
1h47min55s |
6min02s/km |
0 (0%) |
+337m/-321m |
Notiz
Locker den Straßenbedingungen entsprechend.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:57 |
1,90 km |
10:57 |
5:45/km |
+16/-0 |
| 2. |
2,22 km |
13:14 |
0,32 km |
2:17 |
7:06/km |
+25/-0 |
| 3. |
2,57 km |
15:15 |
0,35 km |
2:01 |
5:48/km |
+8/-1 |
| 4. |
3,16 km |
18:40 |
0,59 km |
3:25 |
5:47/km |
+2/-30 |
| 5. |
3,55 km |
21:09 |
0,39 km |
2:29 |
6:23/km |
+17/-0 |
| 6. |
3,94 km |
23:26 |
0,39 km |
2:17 |
5:53/km |
+4/-0 |
| 7. |
4,69 km |
28:35 |
0,75 km |
5:09 |
6:54/km |
+48/-0 |
| 8. |
6,07 km |
35:56 |
1,38 km |
7:21 |
5:20/km |
+0/-61 |
| 9. |
6,29 km |
37:18 |
0,22 km |
1:22 |
6:06/km |
+9/-0 |
| 10. |
7,14 km |
41:48 |
0,85 km |
4:30 |
5:17/km |
+0/-25 |
| 11. |
7,48 km |
44:12 |
0,33 km |
2:24 |
7:10/km |
+24/-0 |
| 12. |
7,81 km |
46:10 |
0,34 km |
1:58 |
5:51/km |
+7/-0 |
| 13. |
8,39 km |
49:24 |
0,58 km |
3:14 |
5:36/km |
+3/-32 |
| 14. |
8,79 km |
51:58 |
0,40 km |
2:34 |
6:26/km |
+19/-0 |
| 15. |
8,96 km |
53:02 |
0,17 km |
1:04 |
6:22/km |
+0/-1 |
| 16. |
9,64 km |
56:35 |
0,68 km |
3:33 |
5:14/km |
+0/-21 |
| 17. |
10,04 km |
59:37 |
0,41 km |
3:02 |
7:27/km |
+34/-0 |
| 18. |
10,94 km |
1:04:49 |
0,89 km |
5:12 |
5:49/km |
+1/-34 |
| 19. |
11,54 km |
1:08:43 |
0,60 km |
3:54 |
6:31/km |
+23/-0 |
| 20. |
11,80 km |
1:10:09 |
0,26 km |
1:26 |
5:31/km |
+0/-8 |
| 21. |
13,16 km |
1:19:12 |
1,37 km |
9:03 |
6:38/km |
+58/-0 |
| 22. |
14,85 km |
1:28:44 |
1,69 km |
9:32 |
5:38/km |
+0/-72 |
| 23. |
15,26 km |
1:31:44 |
0,40 km |
3:00 |
7:27/km |
+29/-0 |
| 24. |
15,92 km |
1:36:05 |
0,67 km |
4:21 |
6:31/km |
+0/-29 |
| 25. |
17,89 km |
1:47:55 |
1,97 km |
11:50 |
6:00/km |
+0/-4 |
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