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Gesteigerter Dauerlauf 18 km vom 28.09.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 28.09.2011 |
Gesteigerter Dauerlauf 18 km |
18,12 km |
1h36min20s |
5min19s/km |
0 (0%) |
+73,7m/-73,7m |
Notiz
Das Tempo fühlte sich nicht so locker an wie erhofft. Jetzt 2 lockere Tage und dann hoffentlich sub 41min beim 10er in Lengenfeld.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
44:25 |
05:33 |
05:33 |
-15 |
10,03 |
2,02 |
10:45 |
05:19 |
05:30 |
-1 |
18,12 |
8,1 |
41:08 |
05:05 |
05:19 |
16 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:28 |
05:28 |
05:28 |
-10 |
2 |
1 |
05:32 |
05:33 |
05:30 |
-1 |
3 |
1 |
05:30 |
05:31 |
05:31 |
-21 |
4 |
1 |
05:31 |
05:31 |
05:31 |
-11 |
5 |
1 |
05:33 |
05:33 |
05:31 |
-9 |
6 |
1 |
05:38 |
05:38 |
05:32 |
9 |
7 |
1 |
05:36 |
05:36 |
05:33 |
14 |
8 |
1 |
05:33 |
05:33 |
05:33 |
13 |
9 |
1 |
05:14 |
05:15 |
05:31 |
-18 |
10 |
1 |
05:23 |
05:23 |
05:30 |
16 |
11 |
1 |
05:02 |
05:03 |
05:28 |
-10 |
12 |
1 |
05:06 |
05:06 |
05:26 |
-16 |
13 |
1 |
05:00 |
05:00 |
05:24 |
-10 |
14 |
1 |
05:10 |
05:10 |
05:23 |
8 |
15 |
1 |
05:02 |
05:03 |
05:22 |
8 |
16 |
1 |
05:09 |
05:10 |
05:21 |
22 |
17 |
1 |
04:58 |
04:58 |
05:20 |
4 |
18 |
1 |
05:05 |
05:06 |
05:19 |
7 |
18,12 |
0,12 |
00:40 |
05:27 |
05:19 |
3 |
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